Kuching Division BodyBuilding Association - KDBBA

🏆 𝐓𝐡𝐞 𝟓𝐭𝐡 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐑 𝐊𝐮𝐜𝐡𝐢𝐧𝐠 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 is coming to AEON Mall Kuching Central!💪🏻🏆

Witness incredible physiques, inspiring performances, and fierce competition as athletes take the stage on 𝟏𝟑 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔.

Don’t miss the action! 💪

📅 Date: Sunday, 7 June 2026
⏰ Time: 4:00 PM – 5:00 PM
📍 Venue: RedZone Fitness Gym

This is a one-to-one session for athletes who have questions or need guidance before competition day.

✅ Body & condition check
✅ Diet Q&A
✅ Posing tips

Take this opportunity to get final feedback and make sure you're on track for peak condition. See you there!

🔥 ATTENTION ALL ATHLETES! 🔥

The road to Mr Kuching 2026 is reaching its final stage!

Athlete Registration, Weigh-In & Height Measurement
📍 RedZone Fitness Gym
📅 12 June 2026 (Friday)
🕕 6:00 PM onwards

⚠️ This is the FINAL DAY for athlete registration.

This is your moment to step forward, represent your gym, showcase your hard work, and earn your place on the Mr Kuching 2026 stage. Every training session, every sacrifice, and every drop of sweat has led to this opportunity.

Bring your best physique, your confidence, and your champion mindset. The stage is set, the competition is heating up, and the countdown to battle day has begun!

💪 Dare to challenge yourself.
🏆 Dare to compete.
🔥 Dare to become the next Mr Kuching Champion.

See you at the weigh-in!

Hi there, folks!

Excitement is building up towards 𝗙𝗜𝗙𝗧𝗛 𝗔𝗡𝗡𝗨𝗔𝗟 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣, to be staged at 𝗔𝗘𝗢𝗡 𝗠𝗔𝗟𝗟 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗖𝗘𝗡𝗧𝗥𝗔𝗟 this 𝟭𝟯 𝗝𝗨𝗡𝗘, 𝟮𝟬𝟮𝟲.

We would like to thank these three gyms for supporting the championship by displaying our promotional buntings and helping to spread the word: 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗚𝘆𝗺 𝗟𝘂𝗻𝗱𝘂, 𝗣𝘂𝗺𝗽𝗶𝗻𝗴 𝗜𝗿𝗼𝗻 𝗚𝘆𝗺 𝗦𝗿𝗶 𝗔𝗺𝗮𝗻, and 𝗣𝗝 𝗚𝘆𝗺 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝗣𝗲𝘁𝗿𝗮 𝗝𝗮𝘆𝗮.

Your support means a great deal in bringing the bodybuilding community together.

Also, be reminded that today is the 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 for Mr Kuching 2026’s 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗮𝗰𝗸𝗮𝗴𝗲, at 𝗥𝗠𝟴𝟬 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 – 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝗧-𝘀𝗵𝗶𝗿𝘁.

Miss the deadline?

No worries. The registration remains open until the weigh-in session on 𝟭𝟮 𝗝𝘂𝗻𝗲, 𝟮𝟬𝟮𝟲 (𝗙𝗿𝗶𝗱𝗮𝘆) at 𝗥𝗠𝟴𝟬 per entry per athlete; 𝙝𝙤𝙬𝙚𝙫𝙚𝙧, 𝙧𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙢𝙖𝙙𝙚 𝙖𝙛𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮 (22 𝙈𝙖𝙮) 𝙬𝙞𝙡𝙡 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝙏-𝙨𝙝𝙞𝙧𝙩.

Don’t leave it to the final moment — secure your spot on stage now.

Scan the 𝗤𝗥 𝗰𝗼𝗱𝗲 and click 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 in the comments to register.

See you there!

The KDBBA extends sincere appreciation to Turbo Fitness for inviting us and BBS Borneo to collaborate in the successful staging of the Turbo Fitness Challenge Day 2026 last weekend — the gym’s first-ever large-scale fitness event.

It was exciting to witness the high-energy challenges, strong sportsmanship, and enthusiastic participation from members of the local fitness community throughout the day.

We are proud to support initiatives that bring people together through fitness, wellness, and positive community engagement — values that KDBBA and Turbo Fitness strongly share.

We look forward to more meaningful collaborations with Turbo Fitness in the future as we continue strengthening and growing the local fitness scene together.
💪💪💪💪💪💪💪💪💪💪

All the best to our 'Hunky Teacher', Cikgu Gerdashlie Bodos Gerd NeoTribe, who is now on his way to join the Malaysia Body Building Federation - MBBF contingent for the 20th South East Asian Bodybuilding and Physique Sports Championships, happening in Yangon, Myanmar this weekend.

This is the first international competition for this 39-year-old Bidayuh muscleman, who is the Middleweight (85kg) titleholder of Mr Malaysia Championship 2025.

Present at Kuching International Airport for a simple send-off ceremony earlier today were Sarawak Bodybuilding Association - SBBA President, Dr Malvern Abdullah; our Kuching Division BodyBuilding Association - KDBBA President Mr Adrian Wong; and KDBBA Deputy President and SBBA Honorary Secretary, Ms Philomena Dexclyn Siar.

We are really proud of you, Cikgu Gerd & we pray that all will be well in Yangon for you and Team Malaysia.

It is informed that the Malaysian contingent for the Myanmar outing comprises 22 athletes and four officials.

Again, all the best, CIKGU GERD!!! And have fun too!!!

Hello, our dear folks!

The support from local gyms has been truly encouraging, we must say!

Across Kuching, promotional buntings for the 𝗙𝗜𝗙𝗧𝗛 𝗔𝗡𝗡𝗨𝗔𝗟 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣 are proudly being displayed — a strong reflection of the healthy sportsmanship and unity shared within the local bodybuilding community.

We, the organiser, would like to extend our sincere appreciation to all participating gyms for the tremendous support and promotion shown towards the event.

We look forward to seeing your athletes take the stage this 𝟭𝟯 𝗝𝗨𝗡𝗘, 𝟮𝟬𝟮𝟲 at 𝗔𝗘𝗢𝗡 𝗠𝗔𝗟𝗟 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗖𝗘𝗡𝗧𝗥𝗔𝗟, as we search for the 𝗕𝗘𝗦𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 in Kuching Zone bodybuilding.

To all supporters and members of the public — we warmly welcome you to come and witness the excitement and energy of the competition.

Also, folks — the registration for 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲 is still open, with the regular rate of 𝗥𝗠𝟴𝟬 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 ₍𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝗧₋𝘀𝗵𝗶𝗿𝘁₎ applicable until 𝟮𝟯 𝗠𝗔𝗬, 𝟮𝟬𝟮𝟲.

Go to the comments section to scan the 𝗤𝗥 𝗖𝗢𝗗𝗘, as well as access the 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗟𝗜𝗡𝗞 and competition rules and regulations.

𝗕𝗘 𝗧𝗛𝗘𝗥𝗘! 💪 💪 💪

𝐇𝐀𝐏𝐏𝐘 𝐋𝐀𝐁𝐎𝐔𝐑 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔, 𝐅𝐎𝐋𝐊𝐒!

💪💪💪💪

Here’s to the hard work, discipline, and dedication that define every athlete.

That said, here's again our update on 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲.

The early-bird promo has closed — but the registration is still 𝗢𝗣𝗘𝗡.

Secure your place now at the 𝘯𝘰𝘳𝘮𝘢𝘭 𝘳𝘢𝘵𝘦:
𝗥𝗠𝟴𝟬 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲, 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 (𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝗧-𝘀𝗵𝗶𝗿𝘁)

> 🗓 𝗩𝗮𝗹𝗶𝗱 𝗳𝗿𝗼𝗺 𝟭 – 𝟮𝟯 𝗠𝗮𝘆, 𝟮𝟬𝟮𝟲.

Scan the 𝗤𝗥 𝗰𝗼𝗱𝗲 to sign up and view the rules and regulations, or register directly here:
https://forms.gle/MnWFnQ9zMgBn12Sw6

Oh, by the way, we have confirmed the venue:
📍 𝗔𝗘𝗢𝗡 𝗠𝗮𝗹𝗹 𝗞𝘂𝗰𝗵𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗮𝗹

Don’t wait till the last minute — lock in your category and get ready to step on stage!

Be seeing you, guys, on stage this 𝟭𝟯 𝗝𝗨𝗡𝗘...!!!

It's another update on our 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲, guys

The response has been fantastic — registrations are building fast. Thank you, guys!

Still thinking about it?
Early-bird promo (RM50 per category, inclusive of T-shirt) ends this April.

Lock in your spot — scan the QR code now before the fee returns to RM80.

Also click the code to learn about the regulations.

See you this June, guys! All the best..!