Steps Pilates

A little sneak peek into what we’ve been preparing for 👀✨

Get ready to explore Cadillac Hanging, movement preparation and the exercises that help you build strength, control and confidence 💪

See you on 8 August, 3:30 PM 🤍

✨ Wellness starts with Pilates Movements. ✨
We were honoured to collaborate with Shopee for a special Wellness Month Pilates Mat Class, bringing together 50 amazing participants to move, stretch, and reconnect with their bodies.

At Steps Pilates, we believe Pilates is for everyone ,helping you build strength, improve mobility, and feel your best, one movement at a time.

A huge thank you to Shopee and everyone who joined us for making this event such a memorable one. We loved sharing the joy of movement with all of you! 💚
Here’s to more wellness, more movement, and more meaningful collaborations.

✨ Cadillac Hanging Workshop
Foundation , Progression & Safe hanging
Hanging isn’t just about achieving a beautiful pose, it’s about understanding the movement, engaging the right muscles, and building the strength and control to hang safely and confidently.

In this 3.5-hour workshop, you’ll learn:
✔️ Proper warm-up & safety precautions
✔️ Cadillac hanging exercises & modifications
✔️ How to prepare your body before hanging
✔️ Muscle engagement & movement mechanics
✔️ Progressions, regressions & exercise variations
✔️ Cueing techniques & hands-on guidance
✔️ Cool-down exercises after each hang
✔️ Tips for capturing the perfect hanging profile photo 📸
🎓 Certificate of Participation included
📖 Training guide materials included (notes & photos)
👥 Open to everyone whether you’re a Pilates instructor or a Pilates enthusiast who would like to explore more on Cadillac hanging.

Early bird RM 499
Normal price RM 650
✨ Limited slots available. Book your spot now at Steps Pilates!

Lunges on the Reformer ✨

Using a dowel as an alignment tool, we challenge stability and control through a 45° lunge pattern on the reformer.
This exercise encourages proper positioning, improves body awareness, and builds strength from the ground up.

✨ Pilates Exercise Teaser ✨

A movement that challenges your core strength, balance, control, and coordination all at once 🤍

Join us at Steps Pilates to enjoy the benefits together ✨

✨ PILATES MONTH SPECIAL ✨
Due to the overwhelming response from our previous promo, we’re bringing it back even better this time 🤍
Experience the beauty of movement through our full studio equipment classes:
✨ Reformer
✨ Chair
✨ Barrel
Whether you’re looking to build strength, improve posture, tone your body, or simply feel good in your movement journey this is your chance to start ✨
🔥 4 Classes for RM218
(Original Price RM420)
Limited promo slots available only for Pilates Month celebration 🤍
Perfect for beginners & all levels.

Come move with us, feel the difference, and fall in love with Pilates ✨

DM us now to secure your slot before it’s fully booked again 🤍

✨ Celebrating Pilates Month with us ✨
This 2nd May Saturday Steps Pilates is gifting 10 complimentary Private 1:1 sessions 🤍
A little something to help you start your Pilates journey with personalised guidance, just for you. ♥️

How to join:
1. Follow
2. Like this post
3. Comment & tag 2 friends &tell us why you’d love to try a Private 1:1 class
4. Share this to your IG Story

We’ll be selecting 10 lucky winners to experience a private session with us by 31st of May 12pm
T&Cs apply

Duet class with your bestie 👯‍♀️�So many ways to fire up your core while sharing laughs together 🤍✨�Strength, balance, and a little bit of fun because movement is always better together.
Come for the workout, stay for the connection 🫶

Flying planks, core on fire 🔥✨
Stronger together in every move 💫
Book your duet class now at Steps Pilates