The Trauma-Informed Collective

Kinda chic to stop carrying s**t that was never meant to come with you. 💅✨

Letting Go | 9D Breathwork
August 22 at 4 PM
Groovy Yoga • Burleson

Come breathe it out. Link in bio. 🤍

You’ve thought about it. Talked it through. Told yourself you should be over it by now.

But sometimes your mind has done all it can. Maybe your body needs a turn.

Letting Go is an immersive TTIC Nervous System Reset featuring 9D Breathwork. Come breathe, reconnect with yourself, and create a little space around what you’ve been carrying.

🗓 Saturday, August 22 at 4 PM
📍 The Groovy Yoga Studio in Burleson
✨ Ground and aerial spaces available

If something in you whispered, “I need this,” listen.

Reserve your spot through the link in my bio. 🌿

Let that s**t go.
Wed July 29 | 6 PM CT | FREE on Zoom
90 minutes to breathe, release, and stop carrying what was never yours to hold.
✨Quiet space
🎧Headphones
😎Eye mask
Register. Show up. Exhale.
Link in bio.
**tgo

I’m still processing Friday night in the best way.

My very first class at Groovy Yoga had 18 amazing humans show up, and they said it was one of the biggest classes they’ve hosted.

What means the most isn’t the number, though.

It’s that 18 people chose to spend their Friday evening caring for themselves. They trusted me to hold space for something deeply personal, and that’s something I’ll never take for granted.

To everyone who came: thank you. You made this night unforgettable, and I can’t wait to do it again. 🤍

Curious about breathwork? Follow along! I’ll be sharing more about my online and in person classes and free offerings soon!

Grief changes us.

But we don’t have to carry every ounce of it by ourselves.

✨ The Groovy Yoga Studio
🤍 Doors open at 6:30 PM
🤍 We begin promptly at 7:00 PM
🤍 Guided 9D Breathwork journey
🤍 Optional integration circle afterward where you’re welcome to share, simply listen, or quietly head home when you’re ready.

There are still a few spaces available.

Register through The Groovy Yoga Studio website, or link in bio.

I’d be honored to breathe with you. ❤️

There are some losses that words never quite touch.

Sometimes grief shows up as tears.

Sometimes it looks like staying busy because slowing down feels unbearable.

Sometimes it looks like feeling… nothing at all.

Tomorrow night, we’re creating space for all of it.

This isn’t about “getting over” grief.

It’s about gently reconnecting with your body, your breath, and the love that’s been searching for somewhere to go.

✨ Friday, July 24 The Groovy Yoga Studio What to expect:
🤍 Doors open at 6:30 PM
🤍 We begin promptly at 7:00 PM
🤍 Guided 9D Breathwork journey
🤍 Optional integration circle afterward where you’re welcome to share, simply listen, or quietly head home when you’re ready.

There are still a few spaces available.

Register through The Groovy Yoga Studio. Link is in bio.

I’d be honored to breathe with you. ❤️

Grief doesn’t always look like crying.

Sometimes it looks like staying busy.
Smiling through it.
Going back to work.
Telling yourself you’re fine.
Carrying something heavy because life didn’t pause long enough for you to set it down.

If you’ve been holding more than you’ve had space to process, this session was created for you.

✨ Journey of Healing: Grief
📍 Groovy Yoga Studio, Burleson
🗓️ Friday, July 24
🕖 7:00 PM

This is a trauma-informed 9D breathwork experience designed to help you move through what words sometimes can’t reach.

💙 Space is limited.

Comment GRIEF and I’ll send you the registration link, or grab your spot through the link in my bio

Grief doesn’t only come after losing someone.

Sometimes it’s the version of yourself you miss.
The relationship that ended.
The career that changed.
The expectations that never came true.

On Friday, July 24, I’m holding an immersive, trauma-informed 9D breathwork experience at The Groovy Yoga Studio Studio designed to help create space for whatever you’ve been carrying.

There are only 8 spots left, so I wanted to show you exactly how to sign up.

Whether you choose a floor space or an aerial hammock, you’ll experience the same guided journey in a supportive environment.

I’d love to have you there. 🤍