Abs Science

7 things bodybuilders do to get super-lean >>>
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If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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Ready to finally see what your body looks like with some actual muscle definition? Reply to this story ‘RESULTS’ to start the real process.
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Struggling to maintain progress during the weekend? Here’s how to fix it —>
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If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Fewer calories on non-training days? Swipe to find out —>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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The right way to count calories >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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Stop using ‘cheat meals.’ Use these strategies instead —>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Stop exercising just to lose weight! Stop to see why >>>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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Eat out & still make progress? Swipe to find out how >>>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Best tempo for muscle growth? Swipe to learn >>>

b) If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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It has been well accepted that if you want to lose fat from, say, the abdominal area, you need to lose weight overall, which means a caloric fecking deficit.

Trying to lose abdominal fat by doing crunches and silly planks — spot reduction — is nonsense, we used to believe, largely proclaimed by social media fitness lunatics trying to sell fat-burning creams and stuff.

And whadeya know, a recent study suggests that maybe spot reduction is actually possible.

Swipe to learn more —>
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If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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