Abs Science

Here’s why exercising in a fat-burning zone is a pretty stupid thing to do >>>
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If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Here’s why eliminating carbs from your diet almost always backfires for fat loss >>>
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Research has shown over and over again that people who monitor their progress have a higher chance of succeeding at reaching their fitness goals.

Here’s the data my clients monitor (and so should you) to change their body composition >>>
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6 tips to make the most of your time in the gym >>>
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If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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If you’re ready for individualized training backed by real eyes, real feedback, and accountability, drop a “COACH” in the comments or tap the link in my bio to apply for 1x1 coaching.
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Why do some coaches love giving a fixed meal plan? Swipe to find out >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. Comment below the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. 
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If you’re counting calories, at least do it properly. Swipe to see why >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. Comment below the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. 
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Comment “RESULTS” below this post right now if you’re ready to stop spinning your wheels and start your journey toward consistent weight loss and muscle growth without the endless cycle of ineffective strategies.
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Is eating below 1,200 calories/day inherently dangerous? Swipe to find out >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. Comment below the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio. 
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