Nosh Goodness

Start your day right with a wholesome boost! Enjoy our nutritious granola breakfast packed with goodness and flavor.

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The best breakfast options provide fast-acting energy while keeping you full until lunch. In other words, they should contain a balance of protein, fat, and complex, unrefined carbs — ideally from whole foods rather than highly processed ones.

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Unfortunately, many common breakfast foods don’t meet these criteria and may leave you feeling either hungry shortly after eating or uncomfortably full.

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With many people claiming that breakfast is the most important meal of the day, you may wonder whether all breakfast options are created equal.

Perhaps unsurprisingly, the healthiest breakfast choices contain a combination of protein, fiber, and healthy fats to keep you feeling full until lunchtime, along with a moderate amount of unrefined carbs to provide quick energy?

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By choosing muesli as your go-to breakfast, you’ll save yourself from potentially eating something fattening or full of sugar that could damage your health, and your waistline.

With muesli, you’ll be making a smart breakfast decision that will benefit you all day long.

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You can add protein and pretty much whatever else you want! Adding nuts can incorporate protein and omega-3 fatty acids into your breakfast, while other ingredients like fruit can give you a healthy dose of potassium, fiber, vitamin E, C, B-12, and more.

Milk or dairy alternatives like almond milk, flax milk, soymilk, or yogurt that you’ll typically soak your oats in are another way to incorporate dairy and protein. Basically, whatever it is that you need to start your day off right, you can incorporate into your meal — whether it’s a base you soak your oats in, or a topping you can stir in.

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Unfortunately, many common breakfast foods don’t meet these criteria and may leave you feeling either hungry shortly after eating or uncomfortably full.

Here is a healthier alternative that’ll have you excited to get out of bed and start the day.

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Since you can essentially marinate muesli like a steak by soaking it overnight, the good nutrients have more time to get absorbed. Any “antinutrients” that interfere with digestive enzymes or inhibit mineral absorption can become deactivated.

While cooking food can have a similar effect on these antinutrients, soaking your food makes it even easier to digest.

Call us on +94 777 601090 for your weekly healthy breakfast delivery!

After all, who wouldn’t like to enjoy a tasty, filling, and nutritious breakfast that keeps them fueled for the morning ahead?

Call us on +94 777 601090 for your weekly healthy breakfast delivery!