Shabna Cader

Heart full… knowing I get to fulfill my dharma in more ways than I can explain… thank YOU ✨

For those who may not know - dharma is a multifaceted concept originating from Sanskrit, meaning “to uphold” or “sustain”. It refers to the universal law that maintains the universe, a person’s duty or righteousness, and the right way of living 🌿

Love n light 🍃

Today’s mantra - I am healthy, vibrant and strong✨
Snippets of life lately 🌿

Love n light 🍃

A powerful shift of perspective; to embrace and walk with nature instead of taking advantage and misuse. Beautifully written - highly recommend 🍃

“When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home“ - Toni Soren 🍃

Pic taken at the serene .retreats by the lovely

Love n light, always ✨

Doodles and paints from the last few weeks 🍃
Love n light ✨

First few days at the new space .holistic.wellness absolute bliss 🍃

With gratitude, love n light ✨

And just like that…
A new chapter begins…. 🍃

you’ve been a wonderful first home to .holistic.wellness thank you for the opportunity, the warmth of your people and the extended support on our little yet growing community 🙏🏽

what would I do without you for a studio partner?! An absolute gift that we get to live our dreams this way, and continue to grow and thrive 🤗

So much gratitude, love n light ✨

May we exist like the lotus, at ease in muddy waters 🪷

Pic taken at the serene .retreats by the lovely

Love n light, always ✨

Today’s mantra - I embrace each moment with clarity ✨

Returning to journal daily this year has been a homecoming in a sense; embracing little yet powerful habits that ground me. This five minute gratitude journal by being an addition to my practice, has been a game changer - I’ve already got my next one ready to go. That’s just how much I love the effects of beginning and ending my day with gratitude 🙏🏽

How do you begin and end your day?
Love n light 🍃

March mood:

More creativity
More slow walks
More exploring
More reading
More sunlight
More ease
More honesty
More grace

Love n light 🙏🏽

“The brain and the mind should be kept alert, to correct and adjust the body position and the flow of breath from moment to moment. One cannot practice pranayama by force of will; hence, there should be no regimentation. Complete receptivity of the mind and intellect is essential.” Light on Pranayama✨

Picking up this book at the Good Market was a great opportunity to expand my knowledge on the art of breathing. While in some context, the information may feel heavy and rigid, there’s theory, art and technique combined to the practicality of breathing well. Would highly recommend 🍃

Love n light 🙏🏽