Outsight Center

Tips for managers to support of their teams during outbreak by Ministry of Public Health Lebanon

Is it normal to feel anxious about COVID-19? Should I watch the news? This situation is out of my control, what can I do about it? Coping With COVID-19 Anxiety: Frequently Asked Questions

Coping With COVID-19 Anxiety: Frequently Asked Questions Dr. Jeffrey Cohen answers some of the most frequently asked questions that are facing us as we learn to cope with the COVID-19 crisis.

Tips for a better of health workers during by Lebanese Psychiatric Society

How to cope with stress during Coronavirus Outbreak by Lebanese Psychiatric Society

"Anxiety is sticky. We tend to make illogical leaps when we’re nervous." How to survive coronavirus anxiety!

How to survive coronavirus anxiety Ironically, feeling stressed not only feels bad, but increases the risk for becoming ill. Here's how to cope.

How to feel better about yourself if you are depressed

How to feel better about yourself if you are depressed - Harvard Health Blog People who are depressed often suffer from low self-esteem, which may be related to a lack of coordination between parts of the brain.

is a leading cause of disability worldwide.
Prevention, Screening and Treatment will save lives!

Depression WHO fact sheet on depression providing key facts and information on types and symptoms, contributing factors, diagnosis and treatment, WHO response.

Cyberbullying is associated with greater psychiatric symptom severity, emotional abuse and childhood traumas

Cyberbullying and Adolescent Mental Health Samantha Block Saltz, Maria Rozon, David L. Pogge, and Philip D. Harvey

Digital cognitive behavioral therapy is an effective, scalable, safe, and acceptable intervention for improving insomnia symptoms during pregnancy

Digital Cognitive Behavioral Therapy for the Treatment of Prenatal Insomnia Symptoms This randomized clinical trial examines the efficacy of digital cognitive behavioral therapy for insomnia compared with standard treatment among pregnant women with insomnia symptoms.

There's No Evidence Ma*****na Will Treat Your Anxiety or Depression There's a staggering lack of quality research about the use of medicinal cannabinoids to treat mental health disorders, experts say.

Research suggests that exploring a new place can do wonders for your mental and emotional health as well.

Five Reasons Why Travel Is Good For Your Mental Health Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots instead of feet." Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.