Burnbox

Do you stretch After your workout?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Russian twist:
The Russian twist is a simple abdominal exercise that works your core.
It is performed in repetitive sets and tones the core via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso.

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