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Step up Gym

Step up Gym

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Due to its' wide range of classes, its' best-quality equipment and motivating atmosphere, Step Up Gym is the ideal place to train and exercise.

Achieve your best at Step Up Gym, Valley Green. We are dedicated to help you reach your goals and maintain a healthy lifestyle, by supplying a wide range of classes and the best and trendiest equipment. Moreover, highly qualified trainers are present to answer all your inquiries and advice you. Plus, nutrition consultancy will be available for you to attain and keep your ideal weight. Our range of classes include Zumba, Boot camp, MMA fitness, ABS, XX55, Body Pump, Fight do, UBound and Factor F.

29/07/2020

Our last post ๐Ÿ˜Š
ุจุตุฑุงุญุฉ ูˆู‚ุช ูŠู„ูŠ ู‚ุฑุฑู†ุง ู†ูุชุญ ู†ุงุฏูŠ ูˆู†ุณู…ูŠู‡ Step Up Gym
ูƒุงู† ู‚ุฑุงุฑ ุงุณุชุซู…ุงุฑ ูˆุจุฒู†ุณ ู…ูˆ ุงูƒุชุฑ... ุจุณ ู…ู† ู…ุจุงุฑุญุฉ ุณุงุนุฉ ูŠู„ูŠ ูˆุฏุนู†ุง ุงู„ู†ุงุณ ูˆุงุนู„ู†ุง there is no Step Up Gym anymore
ุฃุฏุฑูƒุช ุงู†ูˆ ูŠู„ูŠ ุนู…ู„ู†ุงู‡ ู„ุงูƒุชุฑ ู…ู† ุซู„ุงุซ ุณู†ูŠู† ู…ุง ูƒุงู† ุดุบู„ ูˆุจุณ.. ูƒุงู† ุนุงูŠู„ุฉ ูƒุจุฑุช ูŠูˆู… ุนู† ูŠูˆู… ูˆุญุชู‰ ู„ูˆ ุจุนุฏุช๐Ÿ‘Œ๐Ÿฝ
ูƒู…ูŠุฉ ุงู„ู…ุญุจุฉ ูˆุงู„ุฑุณุงุฆู„ ูˆุงู„ุชู„ููˆู†ุงุช ูŠู„ูŠ ูˆุตู„ุชู†ูŠ ู‡ุงู„ูŠูˆู…ูŠู† ู…ุง ุจุชุตุฏู‚ ูˆุฎู„ุชู†ูŠ ุงุชุฃูƒุฏ ุงู†ูˆ ู‡ุงู„ู†ุงุฏูŠ ู…ุง ูƒุงู† ุญูŠุทุงู† ูˆู…ุนุฏุงุช ูˆุจุณ.. ู†ุงุณ ุชุฑูƒุช ุงู„ู†ุงุฏูŠ ู…ู† ุณู†ูŠู† ูˆู†ุงุณ ู†ู‚ู„ุช ู„ุบูŠุฑ ู…ู†ุทู‚ุฉ ูˆู†ุงุณ ู„ุบูŠุฑ ุจู„ุฏ ูˆู†ุงุณ ู„ุณู‡ ู…ุนู†ุง ู„ู„ูŠูˆู… ู…ู† ุณู†ูŠู† ุฏู‚ูˆุง ูˆุงุทู…ู†ูˆุง ูˆุนุจุฑูˆุง ูˆู…ู†ู‡ู… ุงุฌูˆ ู„ูŠูˆุฏุนูˆู†ูŠ ู…ุน ุงู†ูˆ ุตุฑู„ูŠ ุงูƒุชุฑ ู…ู† ุณู†ุฉ ู…ุงู†ูŠ ุดุงูŠูู‡ โ™ฅ๏ธ
ูƒู†ุช ุจุณู…ุน ุฏุงูŠู…ุง ู†ูุณ ุงู„ุงุณุฆู„ุฉ... ู…ู† ูˆูŠู† ุงู„ูƒ ุฎู„ู‚ ู‡ุงู„ู‚ุฏุŸ ูƒูŠู ุจุชู„ุญู‚ ุนูƒู„ ู‡ุงู„ุนุงู„ู…ุจู†ูุณ ุงู„ูˆู‚ุชุŸ ู…ู† ูˆูŠู† ุจุชู†ุทูู‰ุŸ ู„ูƒ ู„ุณู‡ ู…ุง ุชุนุจุชุŸ ูƒูŠู ู„ุณู‡ ุนู…ุชุถุญูƒ ูˆุตุฑู„ูƒ ุนุดุฑ ุณุงุนุงุช ุนู…ุชุฑูƒุถ ูˆุฑุง ุงู„ุนุงู„ู…ุŸ .... ูˆุฏุงูŠู…ุง ูƒุงู† ุฌูˆุงุจูŠ ู…ุง ุจุนุฑู ุงู†ุง ู‡ูŠูƒ...!!! ู…ุน ุงู†ูˆ ูƒุงู† ุงู„ู†ุงุฏูŠ ุดุงุบู„ูŠ ูƒู„ ูŠูˆู…ูŠ.. ูˆุญุงุฑู…ู†ูŠ ู…ู† ูƒุชูŠุฑ ู‚ุตุต.. ูˆุจุฃุบู„ุจ ุงู„ุฃูˆู‚ุงุช ุจูˆุตู„ ู„ุขุฎุฑ ุงู„ูŠูˆู… ุนู…ุจุญูƒูŠ ู…ุน ุญุงู„ูŠ ู…ู† ุงู„ุชุนุจ...!!! ุจุณ ุงู†ุง ู‡ูŠูƒ ๐Ÿคทโ€โ™‚๏ธ
ู…ุงูƒู†ุง ุงู„ูˆุญูŠุฏูŠู† ูˆ ู„ุง ูƒู†ุง ุงุบู„ู‰ ู†ุงุฏูŠ ูˆู„ุง ุงูุฎู… ู†ุงุฏูŠ ูˆู„ุง ุงุฌุฏุฏ ู†ุงุฏูŠ ูˆู„ุง ู…ู†ูู‡ู… ุจุงู„ุดุบู„ ุงูƒุชุฑ ู…ู† ุบูŠุฑู†ุง .. ุจุณ ู†ุญู† ูƒู†ุง ุบูŠุฑ... ูˆูƒู†ุช ุจู†ุจุณุท ู…ู† ู‚ู„ุจูŠ ู„ู…ุง ุจุณู…ุน ูŠูˆู…ูŠุง ู†ูุณ ุงู„ุฌู…ู„ุฉ... ุงู†ุชูˆ ุบูŠุฑ... ุงู„ุงู‡ุชู…ุงู… ุบูŠุฑ.. ุงู„ุฌูˆ ุบูŠุฑ.. ุทุฑูŠู‚ุฉ ุชุนุงู…ู„ูƒู… ุบูŠุฑ..!!!!
ูˆู‚ุจู„ ู…ุง ูŠู‚ูˆู„ูˆุง ู‚ุฏูŠุด ูุฑู‚ ุฌุณู…ูŠ ุงูˆ ุตุญุชูŠ ูƒู†ุง ู†ุณู…ุน ุงู†ุชูˆ ูŠู„ูŠ ุฎู„ูŠูˆุชู†ูŠ ุงูƒู…ู„ ุจุงู„ู†ุงุฏูŠ ู„ุฃูˆู„ ู…ุฑุฉ ..ูˆู„ุงู†ูˆ ุงู†ุช ู‡ูˆู† ุงู†ุง ุนู…ุจุฌูŠ.... ูˆููŠ ู†ุงุณ ูƒุงู†ุช ุจุชู‚ูˆู„ ุงู„ุถุญูƒุฉ ู‡ูŠ ุงู„ุณุจุจ ูˆู†ุงุณ ุจุชู‚ูˆู„ ุงู„ุฃู„ูุฉ.. ูˆูƒู„ ูˆุงุญุฏ ุจูŠุนุทูŠ ุณุจุจ ู„ู‡ุงู„ุญุงู„ุฉ... ุจุณ ุงู„ูƒู„ ูƒุงู† ู…ุชูู‚ ุนููƒุฑุฉ ุงู†ูˆ ู‡ุงู„ู†ุงุฏูŠ ููŠูˆ ..
Professional ppl with a llllllottttt
of positive vibes and family spirit
ู‡ุงู„ู†ุงุฏูŠ ูƒุงู† ุตูุญุฉ ุญู„ูˆุฉ ุจุงู„ู†ุณุจุฉ ุงู„ูŠ ุญุชู‰ ู…ุน ุงู„ุชุนุจ ูˆุงู„ู…ุฌู‡ูˆุฏ ุงู„ูƒุจูŠุฑ ูŠู„ูŠ ููŠู‡.. ู‚ุฏุฑู†ุง ู†ุฎู„ู‚ ุฌูˆ ุนูŠู„ุฉ ููŠูˆ ูˆุญุณู†ู†ุง ูƒู„ ูˆุงุญุฏ ุงู†ูˆ ู‡ุงุฏุง ุจูŠุชูˆ ูˆุงู„ุชู…ุฑูŠู† ู…ุงู†ูˆ ูˆุธูŠูุฉ .. ูˆุนุงู„ุตุนูŠุฏ ุงู„ุดุฎุตูŠ ุนุฑูู†ูŠ ุนู„ู‰ ุฃุตุฏู‚ุงุก ุตุงุฑูˆุง ุฌุฒุก ูŠูˆู…ูŠ ู…ู† ุญูŠุงุชูŠ ูˆุฐูƒุฑูŠุงุชูŠ๐Ÿ‘๐Ÿฝ
ูŠุงุฑูŠุช ุจู‚ุฏุฑ ุงุญุท ุตูˆุฑูƒู… ูƒู„ูƒู… ุจุณ ุจู‡ุงู„ุญุงู„ุฉ ุจุฏูŠ ู…ุฌู„ุฏุงุช....
ุจุณ ุจุงู„ุงุฎูŠุฑ ุจุฏูŠ ุงุดูƒุฑ ูƒู„ ุณู…ูŠุฑ ูˆุณู…ูŠุฑุฉ ู‚ุทุน ุนู„ูŠู†ุง ุจู‡ุงู„ุซู„ุงุซ ุณู†ูŠู† ูˆูƒุงู† ุฌุฒุก ู…ู† ุนูŠู„ุชู†ุง.. ุงู†ุชุจู‡ูˆุง ุนุญุงู„ูƒู… ูˆุงู„ู„ู‡ ูŠูˆูู‚ ุงู„ุฌู…ูŠุน โค๏ธ

Photos from Step up Gym's post 29/07/2020

Our last post ๐Ÿ˜Š
ุจุตุฑุงุญุฉ ูˆู‚ุช ูŠู„ูŠ ู‚ุฑุฑู†ุง ู†ูุชุญ ู†ุงุฏูŠ ูˆู†ุณู…ูŠู‡ Step Up Gym
ูƒุงู† ู‚ุฑุงุฑ ุงุณุชุซู…ุงุฑ ูˆุจุฒู†ุณ ู…ูˆ ุงูƒุชุฑ... ุจุณ ู…ู† ู…ุจุงุฑุญุฉ ุณุงุนุฉ ูŠู„ูŠ ูˆุฏุนู†ุง ุงู„ู†ุงุณ ูˆุงุนู„ู†ุง there is no Step Up Gym anymore
ุฃุฏุฑูƒุช ุงู†ูˆ ูŠู„ูŠ ุนู…ู„ู†ุงู‡ ู„ุงูƒุชุฑ ู…ู† ุซู„ุงุซ ุณู†ูŠู† ู…ุง ูƒุงู† ุดุบู„ ูˆุจุณ.. ูƒุงู† ุนุงูŠู„ุฉ ูƒุจุฑุช ูŠูˆู… ุนู† ูŠูˆู… ูˆุญุชู‰ ู„ูˆ ุจุนุฏุช๐Ÿ‘Œ๐Ÿฝ
ูƒู…ูŠุฉ ุงู„ู…ุญุจุฉ ูˆุงู„ุฑุณุงุฆู„ ูˆุงู„ุชู„ููˆู†ุงุช ูŠู„ูŠ ูˆุตู„ุชู†ูŠ ู‡ุงู„ูŠูˆู…ูŠู† ู…ุง ุจุชุตุฏู‚ ูˆุฎู„ุชู†ูŠ ุงุชุฃูƒุฏ ุงู†ูˆ ู‡ุงู„ู†ุงุฏูŠ ู…ุง ูƒุงู† ุญูŠุทุงู† ูˆู…ุนุฏุงุช ูˆุจุณ.. ู†ุงุณ ุชุฑูƒุช ุงู„ู†ุงุฏูŠ ู…ู† ุณู†ูŠู† ูˆู†ุงุณ ู†ู‚ู„ุช ู„ุบูŠุฑ ู…ู†ุทู‚ุฉ ูˆู†ุงุณ ู„ุบูŠุฑ ุจู„ุฏ ูˆู†ุงุณ ู„ุณู‡ ู…ุนู†ุง ู„ู„ูŠูˆู… ู…ู† ุณู†ูŠู† ุฏู‚ูˆุง ูˆุงุทู…ู†ูˆุง ูˆุนุจุฑูˆุง ูˆู…ู†ู‡ู… ุงุฌูˆ ู„ูŠูˆุฏุนูˆู†ูŠ ู…ุน ุงู†ูˆ ุตุฑู„ูŠ ุงูƒุชุฑ ู…ู† ุณู†ุฉ ู…ุงู†ูŠ ุดุงูŠูู‡ โ™ฅ๏ธ
ูƒู†ุช ุจุณู…ุน ุฏุงูŠู…ุง ู†ูุณ ุงู„ุงุณุฆู„ุฉ... ู…ู† ูˆูŠู† ุงู„ูƒ ุฎู„ู‚ ู‡ุงู„ู‚ุฏุŸ ูƒูŠู ุจุชู„ุญู‚ ุนูƒู„ ู‡ุงู„ุนุงู„ู…ุจู†ูุณ ุงู„ูˆู‚ุชุŸ ู…ู† ูˆูŠู† ุจุชู†ุทูู‰ุŸ ู„ูƒ ู„ุณู‡ ู…ุง ุชุนุจุชุŸ ูƒูŠู ู„ุณู‡ ุนู…ุชุถุญูƒ ูˆุตุฑู„ูƒ ุนุดุฑ ุณุงุนุงุช ุนู…ุชุฑูƒุถ ูˆุฑุง ุงู„ุนุงู„ู…ุŸ .... ูˆุฏุงูŠู…ุง ูƒุงู† ุฌูˆุงุจูŠ ู…ุง ุจุนุฑู ุงู†ุง ู‡ูŠูƒ...!!! ู…ุน ุงู†ูˆ ูƒุงู† ุงู„ู†ุงุฏูŠ ุดุงุบู„ูŠ ูƒู„ ูŠูˆู…ูŠ.. ูˆุญุงุฑู…ู†ูŠ ู…ู† ูƒุชูŠุฑ ู‚ุตุต.. ูˆุจุฃุบู„ุจ ุงู„ุฃูˆู‚ุงุช ุจูˆุตู„ ู„ุขุฎุฑ ุงู„ูŠูˆู… ุนู…ุจุญูƒูŠ ู…ุน ุญุงู„ูŠ ู…ู† ุงู„ุชุนุจ...!!! ุจุณ ุงู†ุง ู‡ูŠูƒ ๐Ÿคทโ€โ™‚๏ธ
ู…ุงูƒู†ุง ุงู„ูˆุญูŠุฏูŠู† ูˆ ู„ุง ูƒู†ุง ุงุบู„ู‰ ู†ุงุฏูŠ ูˆู„ุง ุงูุฎู… ู†ุงุฏูŠ ูˆู„ุง ุงุฌุฏุฏ ู†ุงุฏูŠ ูˆู„ุง ู…ู†ูู‡ู… ุจุงู„ุดุบู„ ุงูƒุชุฑ ู…ู† ุบูŠุฑู†ุง .. ุจุณ ู†ุญู† ูƒู†ุง ุบูŠุฑ... ูˆูƒู†ุช ุจู†ุจุณุท ู…ู† ู‚ู„ุจูŠ ู„ู…ุง ุจุณู…ุน ูŠูˆู…ูŠุง ู†ูุณ ุงู„ุฌู…ู„ุฉ... ุงู†ุชูˆ ุบูŠุฑ... ุงู„ุงู‡ุชู…ุงู… ุบูŠุฑ.. ุงู„ุฌูˆ ุบูŠุฑ.. ุทุฑูŠู‚ุฉ ุชุนุงู…ู„ูƒู… ุบูŠุฑ..!!!!
ูˆู‚ุจู„ ู…ุง ูŠู‚ูˆู„ูˆุง ู‚ุฏูŠุด ูุฑู‚ ุฌุณู…ูŠ ุงูˆ ุตุญุชูŠ ูƒู†ุง ู†ุณู…ุน ุงู†ุชูˆ ูŠู„ูŠ ุฎู„ูŠูˆุชู†ูŠ ุงูƒู…ู„ ุจุงู„ู†ุงุฏูŠ ู„ุฃูˆู„ ู…ุฑุฉ ..ูˆู„ุงู†ูˆ ุงู†ุช ู‡ูˆู† ุงู†ุง ุนู…ุจุฌูŠ.... ูˆููŠ ู†ุงุณ ูƒุงู†ุช ุจุชู‚ูˆู„ ุงู„ุถุญูƒุฉ ู‡ูŠ ุงู„ุณุจุจ ูˆู†ุงุณ ุจุชู‚ูˆู„ ุงู„ุฃู„ูุฉ.. ูˆูƒู„ ูˆุงุญุฏ ุจูŠุนุทูŠ ุณุจุจ ู„ู‡ุงู„ุญุงู„ุฉ... ุจุณ ุงู„ูƒู„ ูƒุงู† ู…ุชูู‚ ุนููƒุฑุฉ ุงู†ูˆ ู‡ุงู„ู†ุงุฏูŠ ููŠูˆ ..
Professional ppl with a llllllottttt
of positive vibes and family spirit
ู‡ุงู„ู†ุงุฏูŠ ูƒุงู† ุตูุญุฉ ุญู„ูˆุฉ ุจุงู„ู†ุณุจุฉ ุงู„ูŠ ุญุชู‰ ู…ุน ุงู„ุชุนุจ ูˆุงู„ู…ุฌู‡ูˆุฏ ุงู„ูƒุจูŠุฑ ูŠู„ูŠ ููŠู‡.. ู‚ุฏุฑู†ุง ู†ุฎู„ู‚ ุฌูˆ ุนูŠู„ุฉ ููŠูˆ ูˆุญุณู†ู†ุง ูƒู„ ูˆุงุญุฏ ุงู†ูˆ ู‡ุงุฏุง ุจูŠุชูˆ ูˆุงู„ุชู…ุฑูŠู† ู…ุงู†ูˆ ูˆุธูŠูุฉ .. ูˆุนุงู„ุตุนูŠุฏ ุงู„ุดุฎุตูŠ ุนุฑูู†ูŠ ุนู„ู‰ ุฃุตุฏู‚ุงุก ุตุงุฑูˆุง ุฌุฒุก ูŠูˆู…ูŠ ู…ู† ุญูŠุงุชูŠ ูˆุฐูƒุฑูŠุงุชูŠ๐Ÿ‘๐Ÿฝ
ูŠุงุฑูŠุช ุจู‚ุฏุฑ ุงุญุท ุตูˆุฑูƒู… ูƒู„ูƒู… ุจุณ ุจู‡ุงู„ุญุงู„ุฉ ุจุฏูŠ ู…ุฌู„ุฏุงุช....
ุจุณ ุจุงู„ุงุฎูŠุฑ ุจุฏูŠ ุงุดูƒุฑ ูƒู„ ุณู…ูŠุฑ ูˆุณู…ูŠุฑุฉ ู‚ุทุน ุนู„ูŠู†ุง ุจู‡ุงู„ุซู„ุงุซ ุณู†ูŠู† ูˆูƒุงู† ุฌุฒุก ู…ู† ุนูŠู„ุชู†ุง.. ุงู†ุชุจู‡ูˆุง ุนุญุงู„ูƒู… ูˆุงู„ู„ู‡ ูŠูˆูู‚ ุงู„ุฌู…ูŠุน

29/07/2020
22/07/2020

Ankle post injury exercises

15/07/2020
Photos 11/07/2020

Starting Monday 13th of July we will reactivate the classes.... ๐Ÿ‘๐Ÿฝ
โžก๏ธ Plzzzzzzzzzz don't forget to bring ur own workout mats and ur personal medium sized towel โฌ…๏ธ
Waiting for u Step Up gym family ๐Ÿ’ช๐Ÿพ

Get a new step into different experience and join step up gym !๐Ÿ‹๏ธโ€โ™‚๏ธ

Photos 10/07/2020

Starting next Monday 13th of July we will reactivate the classes.... ๐Ÿ‘๐Ÿฝ
Waiting for u Step Up gym family ๐Ÿ’ช๐Ÿพ

Get a new step into different experience and join step up gym !๐Ÿ‹๏ธโ€โ™‚๏ธ

09/07/2020

Get a new step into different experience and join step up gym !๐Ÿ‹๏ธโ€โ™‚๏ธ

Photos 08/07/2020

Starting next Monday 13th of July we will reactivate the classes.... ๐Ÿ‘๐Ÿฝ
More information about the classes and timing in the upcoming post... Waiting u all ๐Ÿ’ช๐Ÿพ

Get a new step into different experience and join step up gym !๐Ÿ‹๏ธโ€โ™‚๏ธ

08/07/2020
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Category

Gyms

Telephone

71745454

Website

Address


Mansourieh
Beirut

Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 20:00

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