Food For LIFE

✨ Healthy Habits for a Better You! ✨
Small daily choices create big transformations.
Nourish your body. Move with purpose. Stay hydrated.
Your future self will thank you 💚

As we step into 2025, may your heart be full and your goals within reach!
Happy New Year everyone ❤️
#2025

To all avocado lovers, this is one of the great options you can have as a mix with avocado drink.
Perfect as a snack and can make you feel full.

Don’t forget to add crushed ice for a breeze fresh taste

Total Kcal 250kcal

Enjoy ❤️

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings)👉🏻

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings) 👇🏻

¼ cup honey
3 tablespoon soy sauce
1 teaspoon ginger paste
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
¼ cup cornstarch
½ teaspoon fine sea salt
½ teaspoon coarse ground black pepper
1 lb large shrimp peeled and deveined (removing tail is optional)
1 tablespoon butter
1 tablespoon avocado oil
1 large broccoli head cut just the crowns into bite size pieces

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

On this auspicious day of Eid-al-Adha, may Allah take all your worries and sacrifice and provide you forgiveness and happiness in the world.
#اضحى مبارك #عيد #صحة

International Women’s Day is observed to mark and celebrate the social, economic, cultural and political achievements of women and raise awareness about women's equality and accelerate gender parity.
On this day, I would like to take the opportunity and talk about being human before being women.
Being human and have equity and equality among all human being no matter their race, ethnicity, culture and believe. We need to embrace a change in the equity between human beings and nations.
We cannot celebrate women’s day when there is a time a nation by itself is facing genocide.
We cannot celebrate women’s day when their is still women suffering and having their kids being killed in-front of their eyes.
What is women’s day in the absence of humanity?
What is women’s day in the absence of equity and equality?
What is women’s day in the absence of peace?
Lets celebrate Humanity!
Lets embrace a change in the meaning of equity and equality.

Chasing Humanity.
Calling for being Humans

I need a different world for helplessness.
A word that goes beyond the feeling of not being able to do anything.
A word that encompasses the rage and deep pain that exists from watching others carry on as usual.
A word that paints the picture of watching the world fall apart before our eyes.

I need a world that stands for humanity!

💫

سلطة الدجاج بالعنب ... اخترنا لكِ وصفة مميزة من وصفات سلطات الدجاج الطيبة والمشبعة، جربيها بإضافة فاكهة العنب الطازج والشهي، وتمتعي بطعم السلطة السهلة والسريعة والمميزة جداً

المقادير
- صدر الدجاج : 500 غراماً
- الكرفس : كوب (مفروم)
- الجرجير : كوب (أوراق)
- عنب : كوب (مقطع أنصاف)
- الجوز : كوب (مجروش)
- البصل : 1 حبة (مقطع شرائح رفيعة)
- ملح : نصف ملعقة صغيرة
- الصويا صوص : ملعقة صغيرة
- المايونيز : نصف كوب
- البصل : ملعقة كبيرة (مفروم)
- هيل : 2 حبة
- فلفل أسود : رشّة
- الماء : حسب الحاجة

طريقة التحضير
اسلقي الدجاج في قدر من الماء، والملح، والفلفل، والبصل المفروم، والهيل على نار هادئة حتى ينضج.
ارفعي الدجاج من الماء، واتركيه جانباً حتى يبرد، ثم قطعيه إلى مكعبات متساوية.
ضعي أوراق الجرجير، والكرفس، وشرائح البصل، في طبق التقديم.
تبلي المكونات بالملح والفلفل الأسود، ثم وزعي مكعبات الدجاج.
وزعي أنصاف العنب فوق الدجاج.
أضيفي الصويا صوص، والمايونيز، ثم حبات الجوز المجروش على الوجه وقدميها.

اضحى مبارك على الجميع
Eid Adha Mubarak

(Eda) mommy knows best! 😏
Edemame is one of my favorite no-brainer foods to boost plant protein in meals.
I buy it frozen and shelled to easily add to rice bowls, noodles and salads. With the shells it make a great snack for the kids who enjoy popping the beans out of the skins.
Plus, its one of the richest sources of - a critical nutrient for baby’s development brains 🧠 which many pregnant women and children don’t get enough!

Are you an edemame fan?
How do you add it to your diet?

Comment 👇🏻 and share your ideas!

Happy Father’s Day to the soul of our ❤️

We love you!