Wellness Spell

Limited spots for your 5-Week Ramadan Workout Program! Comment RAMADAN or DM me to join 💪🌙

Your health, your priority.

Chocolate oatmeal bowl 🍫😍

Breastfeeding requires energy and good nutrition. Here’s my go-to, nutritionally dense all-time favorite snack/meal.😋

Notes:
For a snack: you can put half the portions and serve it in a cup.
As a weight loss snack: you can replace whole fats with skimmed milk and greek yogurt, add little honey and go for sugar free low calorie chocolate.

Before you spend money on collagen…
here’s the truth: after your mid 20s your natural collagen production starts to decline, so supplements can give some extra support.
But it’s not magic it doesn’t go straight to your skin or nails. Your body first breaks it down into amino acids and peptides, then sends them wherever they’re needed most.

👉 Pairing collagen with vitamin C helps your body use it more effectively (the one im using already has vitamin c with it)
👉 And don’t forget: a balanced diet with enough protein always comes first.

Everyone has a journey ✨
what’s one thing you struggled with that you’re finally making peace with?

A New Chapter💓

Stay safe 🙏🏼