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26/04/2026
The most common symptoms include:
🦟 fever
🦟 chills
🦟 weakness
🦟 other flu-like symptoms
Get help from a healthcare professional if you experience these symptoms.
Learn more about malaria https://bit.ly/4ewj1XF
26/04/2026
Today is World Malaria Day.
Did you know only the female Anopheles mosquito can transmit ?
They need blood 🩸 to lay their eggs and that’s how the parasite spreads to humans.
Here are 3 things to know:
🌙 They usually bite in the evening or at night often while you’re sleeping
💧 They breed close to home in water like ponds, puddles and rice fields
🦟 When they rest on a wall, their abdomen sticks up like a handstand
26/04/2026
Weight is only part of the story. Your Basal Metabolic Rate (BMR) is the energy your body needs to keep you going. ⚡ Focus on fueling your metabolism with movement and variety. Eat the rainbow, stay active! 🌈🏃♂️
Source: Healthline - What Is Basal Metabolic Rate?
Link:https://www.healthline.com/health/what-is-basal-metabolic-rate
16/04/2026
External factors — like room temperature, hot or cold drinks, or recent exercise — can throw off your readings. For the most accurate oral reading, wait at least 20–30 minutes after eating, drinking, or exercising, and avoid direct sunlight or drafts. Better habits lead to better data! 🌡️
12/04/2026
🙏🏻 ສະບາຍດີປີໃຫມ່ລາວ 2026 🙏🏻🎉
ໄມໂຄຣໄລຟ໌ລາວ ຂໍອວຍພອນໃຫ້ທຸກທ່ານຈົ່ງມີແຕ່ຄວາມສຸກ, ສຸຂະພາບແຂງແຮງ, ໂຊກໝານ, ລ້ຳລວຍ ຕະຫຼອດປີ 🥳💦🎉 ໂຊກດີປີໃໝ່!!
#ສະບາຍດີປີໃໝ່ລາວ #ໂຊກດີປີໃໝ່
Your airways are body's natural shield. 🛡️ Keeping airways hydrated helps your respiratory system function optimally, especially during seasonal changes. Simple care today ensures a healthier tomorrow. 🌬️✨
Source: American Lung Association - How Your Lungs Work
Link:https://www.lung.org/lung-health-diseases/how-lungs-work
06/04/2026
Here are 3 tips to support your and wellbeing at work.
Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.
06/04/2026
Blood is the most precious gift that anyone can give to another person, the gift of life.
Thank you blood donors!
29/03/2026
Here are some ways to take care of your mental health:
💜 Talk to someone you trust
💛 Do some physical activity, like going for a walk
🧡 Do things you enjoy
💚 Give yourself time to rest
💙 Know that having a bad day does not make you a bad person!
Did you know your body temperature shifts throughout the day ⏰?
It dips naturally 🌙 as part of your body's circadian rhythm 💤, helping signal that it's time to rest.
It then rises with physical activity 🏃♀️ as your muscles generate heat 🔥.
These subtle patterns reflect how well your body adapts to rest 😴, movement 🚶, and your daily routine 📆.
27/03/2026
can be fatal.
Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks
Seek health care if you suspect you or your child has measles.
Did you know? Older adults 👵🧓 often have a lower baseline temperature 🌡️, while children 👶 tend to run slightly higher — though measurement method (oral 👄 vs. re**al 🚼 vs. ear 👂) also affects the reading. Understanding these age-based norms helps you avoid unnecessary worry 😌 — and catch real warning signs sooner ⚠️. Precision starts with knowing each family member's baseline 👨👩👧👦 using the same method each time!
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