OnCourse Cayman

We are expanding our DBT offerings!

We now have 3 levels of support for persons wanting to learn the amazing tools offered by DBT for effective ways of coping with stressor and building supportive relationships:

1. IOP - Intensibe therapy program.
2. Online therapy skills group - 1x/week
3. Individual skills sessions with Dr. Bodden

All offered by our psychologist .alexandra.bodden who specializes in working with people with a history of complex trauma, addictions and/or persistent mental illness.

EmotionRegulation BuildingALifeWorthLiving

Fun Morning making Intention Candles with our DBT IOP Group! Thank you .studio!

Thank you Cayman Islands Crisis Centre for joining us for our Better Together Team Building Workshop! You have a wonderful team doing so many great things for the community!

Dr. Alexandra Bodden

Feeling grateful! 🫶 Thank you to BHAC and OnCourse for the incredible Better Together workshop delivered to our team pro bono by a Professional Life Coach PCC-ICF Heather Lockhart and Dr. Alexandra Bodden.

The energy, insight, and collaboration made a real impact. Grateful for partners who truly invest in people 👍

BHAC & OnCourse Cayman 💕

Merry Christmas to everyone! Wishing you and your families all the best this Christmas! ❤️

Joined Mr. Brent Hydes from the Hope for Today Foundation on yesterday to talk about Maintaining Recovery through the Holidays. The holidays can be stressful times for many of us so having a plan for ways to de-stress and manage difficult people and situations can set you up for success.

Put our skills into practice and tapped into our creative side on Wednesday at !
alexandra.bodden

https://drbodden.com/2015/12/holiday-season-survival-101/

Holiday Season Survival 101 - Dr. Alexandra Bodden Don’t let stress get you down this holiday season.  With all of the people, parties, cleaning, prepping and high expectations, it’s no wonder that this time of year can be overwhelming. But with some planning and small changes, you can minimize stress and set yourself up for the best holiday se...

https://oncoursecayman.com/grief-and-the-holidays/

Grief and the Holidays - Coping with Holiday Grief Gain a positive mood this holiday with OnCourse Cayman support and ideas. Learn to deal with grief by creating new traditions and seeking help.

https://oncoursecayman.com/divorce-and-the-holidays/ -866

Divorce and the Holidays - Minimizing Holiday Divorce Stress Improve holiday harmony with OnCourse Cayman. Professional psychologists offer advice for navigating family difficulties. Get better memories now.

Do you feel like you need more support than Outpatient Therapy? Keep reading to learn more about our IOP Program and see if we can join your team to support your recovery!

We have DBT IOP Groups every Monday, Wednesday and Friday morning Led by Clinical Psychologist, .alexandra.bodden, who specializes in working with adults with a history of trauma, anxiety, mood disorders and/or addictions. We can offer Individual Therapy at our clinic or work with your current therapist.

Call 745-6463 or email us at [email protected] for more information or to sign up!