Unique Journey Counseling Services LCSW PLLC
Share
Welcome! As a Licensed Clinician my goal is to guide and support you on your wellness journey.
Last night, I attended Women Over Dinner in Harlem, NY, and had an amazing evening.
The room was filled with stories of resilience, healing, and transformation. Shout out to , , and who center their mission on changing the lives of women impacted by the justice system. They are creating opportunities for women to be seen, heard, and supported in inspiring and incredible ways. I love it! ❤️
Healing doesn’t happen in isolation, but in community….
My Friday evening was simple amazing 😍, thanks to Sareena Titus, founder of Healing Hearts Support Group. She allowed me the space to speak with the women of her group. There was vulnerability, laughter, and a true sense of community in the room. The space she has created for these women is amazing, to both witness and participate in. If you’re looking for a women’s group in NY, check it out!
I appreciated the opportunity to share with the women the impact of burnout and the importance of redefining what rest can look like. As women we wear so many hates and often carry the emotional and mental weight of everyone around us.
I had an amazing day today with an awesome group of ladies attending the Tamron Hall show. There were so many giveaways, lol. Shout out to Sareena Titus, founder of Healing Hearts Support Group, a group for women, for inviting me to be a part of the day. This was a reminder of the importance of connection and the value of being surrounded by other women.
15/05/2026
We won’t always know whats around the corner and this uncertainty can keep us stuck.
14/05/2026
When we’re emotionally activated, we respond from a place of defensiveness and protection. This can create misunderstandings, disconnection, and make communication difficult until the other person is able to regulate their emotions.
13/05/2026
Many times, we minimize our emotional experiences until we’re exhausted, anxious, depressed, burnout, or emotionally overwhelmed. Give your mental health attention before you reach a breaking point.
12/05/2026
Relationships need intentionality and emotional engagement outside of the predictable routines of life together. Monotony doesn’t fuel desire, and it’s important that your relationship isn’t functioning from a place of maintenance.
11/05/2026
If you’ve ever had a moment where everything is going well, and you start to feel anxious, anticipating something going wrong, consider embracing the moment and reminding yourself that the moment feels safe and calm.
10/05/2026
The relationship with a mother can be a complicated relationship. Protective responses learned in childhood from this relationship can interfere with intimacy, communication, and trust in our intimate partner relationships. At the same time, it can also be the first relationship that models what nurturing, tenderness, and love should look like.
09/05/2026
Overthinking will increase emotional distress and keep the nervous system activated and make it harder to seek clarity.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Ocho Rios