True Food

Don't forget, we now hand out £20 vouchers when you refer a friend! EASY! Got someone in mind? 🤔

Refer a Friend and Get Rewarded — True Food Word of mouth means everything to us, so we wanted to give something back. Refer a friend or family member to us and when they sign up, you’ll receive a £20 voucher to use on our services or with one of our partners.

This July marks the 12th birthday of True Food!

Looking back, it's amazing to see how much has changed, but one thing hasn't: how much we genuinely enjoy what we do. Helping people improve their health, support their performance, and make nutrition feel a little less confusing never gets old.

To everyone who's booked an appointment, attended a workshop, trusted us with your health, referred a friend, bought a supplement, or simply liked and shared our posts - thank you. Your support means everything to us. We feel like we’re thriving and it’s thanks to all of you around us. Santé! 🥂

Did you choose TREE NOT TEE? When you chose ‘Tree Not Tee’ for our Trail Monkey El Diablo or El Classico races, you made a powerful decision. Instead of receiving a race t-shirt, your contribution helped plant local fruit trees - reducing waste, supporting rewilding, and cutting down on the environmental impact of fast fashion.

Thank you!

The fruit trees are GROWing! — True Food Your tree-not-tee donations are rather fruitful!

Such a beautiful evening for a trailmonkeyrunningjersey race! We’re always so stoked to sponsor this one and see all the happy trail runners head off Jersey’s incredible south coast for a cheeky half or 10k 🏃‍♂️🌞

Big thanks to Paul, Harry and the team of volunteers for making it happen 🫡

In UK nutrition and healthcare, guidance is based on evidence rather than opinion. Two key bodies behind this are National Institute for Health and Care Excellence (NICE) and Scientific Advisory Committee on Nutrition (SACN).

NICE and SACN: What They Are and Why We Use Them — True Food We use NICE and SACN because they: provide evidence-based standards, ensure consistency across healthcare, link nutrition science to clinical practice, reduce reliance on trends or misinformation

Are you using it? Designed around the performance benefits of dietary nitrate, this supplement offers athletes a natural way to support endurance, efficiency, and exercise performance.

Read more here:

Beet it, just beet it! — True Food Why you should maybe consider this supplement, before your next race.

Many golfers start a round with breakfast and then rely on little more than a coffee or a drink from the pro shop. The result is often a drop in energy, concentration, and patience during the closing holes.

Stable blood sugar levels help support performance - read more here - https://www.truefood.je/blog/why-golfers-need-a-fuelling-strategy

⏳ 4 weeks to go.

El Classico is getting closer and places are continuing to fill.

🏃 Half Marathon 66% full
🏃 10km 70% full

A few reminders as race day approaches:

👕 T-shirt deadline is 18th June. Enter after this date and we can’t guarantee your event T-shirt.

🏅 Every entrant receives an official event T-shirt and finisher medal.

🥗 We’ve also partnered with True Food to offer a free Nutrition Consultation Evening on 24th June. Places are limited to 15 and available exclusively to El Classico runners.

If you’re joining us for a Friday evening of coastal trails, beach crossings and summer vibes, now is a good time to secure your place.

📅 Friday 3rd July 2026

Enter here:
https://trailmonkeyjersey.com/el-classico-trail-half-marathon/

Fantastic to catch up with Nick Taylor, US Squash Head Coach. Some big summer events coming up for the squads, so good to prep with the man himself, in person!

We’ve got Pan American Juniors, World Juniors, and Pan American Seniors all soon. And the build up to LA 2028 Olympics continues, fuelled by True Food

Read more in our blog here: https://www.truefood.je/blog/true-food-is-supporting-usa-squash-team-