Exercise Energy Efficiency

https://youtu.be/HdfPMFCMJTA?si=3irKbQTcs0D2ByEh

सुबह का व्यायाम। इस व्यायाम को इस तरह से बनाया गया है की आपके सारे मांस पेशियों को स्ट्रेचिंग हो जाये। इसको एक खास पैटर्न मे करना होत...

What one thing stop us from successfull
It is लालच

What we do is mostly little fraction of what we can do. Limitless power is hidden but need a special thing to access it and it is habit, what we are doing repetitively, is what we are. Change it slightly and see the result, dont expect result without change in it. Expectations cause depression. So be aware.

doing regular exercise is a fun, anyone who are addicted to it, are living their life in conscious way, they are so conscious that they can feel and understand the demand of stretching by body, when this body wake up in morning, A newly baby do the best stretching in its efficient way, which help them to even lengthen their muscles, hare we are straggling to maintain muscles length, even some people can not understand what is happening, because they never listen to their body.

Lets learn morning exercise program,

EEE morning exercise program This exercise program include stretching, strengthening and balance training of upper body, lower body.special stretching of neck, soulder, spine,calf, hamst...

Hope you are doing regular exercise , yoga , meditation. It is true that doing regularly is not a joke, so that many people want to do but unable to do exercise . so salute to those who is doing it regularly and our strong motivation for those who dont but they want, the only thing they need is believe and motivation. So believe me i am physio and this program is design to do best exercise for body. You can do this exercise program anytime, if you wake up in afternoon, can try some diffrent variation of this exercise program. 3 days in weak is minimum as i understand, but good for those who do it 10 time in 1 month.

Good luck.