Target Wellness
Share
HEALTH AND FITNESS CENTER, GUARANTEE WEIGHT LOSS, MUSCLES GAIN, WEIGHT MANAGEMENT, ENERGY AND FITNESS, CHILD NUTRITION.
18/04/2022
You become the sum of what you eat, watch, read, listen to, and the company you keep. Mindfully choose things that feed your body, mind and soul with nourishment, not junk.
10/04/2022
Today we had a great day.
Thank you for having us😍. We are so happy and excited to share our story & experience.
Also had an opportunity to listen new transformation results and their journey. You people are amazing not because you are focusing on your health only but also helping others to improve their health & lifestyle ♥️.
28/03/2022
Congratulations!!! Mr. Abhishek on winning *Weight loss Marathon*. Your discipline & commitment made such difference. Keep it up champ 🔥🔥🏆🏆bokaro
28/03/2022
Congratulations!!
HIGHEST WEIGHT LOSS IN PERCENTAGE 🏆🏆
Mr. Ramesh on winning. You have showed the great commitment & sportsman ship in 10 Days. Keep it up champ🔥🔥🔥🏆🏆🏆
Have you ever met someone who says they lost their weight super quickly because they followed a "Low-carb" dieting strategy? Chances are, they have unknowingly put themselves on a calorie deficit! (Which is the basic principle of energy, i.e. calories in < calories out)
Then, why is Low Carb Diet so hyped up about?
Let's assume the circle in the image is a muscle cell. The outer layer represents the amount of carbs that retains water.
Now, let's assume you've reduced your carbohydrate intake. The same muscle cells with a less thick carb layer will now retain less water, leading to "weight" loss! (Note: Weight loss is not equal to fat loss)
You will likely have the same fat percentage as before if you're not on a deficit, but because you've reduced your carb intake, your body does not retain as much water as it did before.
So, the next time someone tells you that Low Carb Diet is the secret to fat loss, you know what to say to them! ;)
It has to be hard so you'll never ever forget.
16/03/2022
Today we had a great pre Holi party at our fitness studio. Enjoyed Bhangra workout with delicious and high calories Indian traditional food.
Members had showed great energy & enthusiasm. We as team had a blast🔥.
.katariya
07/03/2022
“No one is useless in this world who lightens the burdens of another.” “There is no exercise better for the heart than reaching down and lifting people up.” “When we give cheerfully and accept gratefully, everyone is blessed.” “You have not lived today until you have done something for someone who can never repay you.”
updates
Functional & Strength Traning 🔥💪
8 Benefits of Functional Training
1️⃣ Improved Movement Patterns: The human body is made to move.
2️⃣ Improved Movement Efficiency.
3️⃣ Improved Physique.
4️⃣ Improved Coordination and Mobility.
5️⃣ Increased Calorie Burn.
6️⃣ Improved Aerobic Capacity.
7️⃣ Increased Lean Muscle Mass.
8️⃣ Ease of Class Design.
21/02/2022
Starting from highly intense workout session to post recovery meal. We guys have great time in club.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
TARGET WELLNESS, SOMESHWARA Square, VESU
Surat
395007
Opening Hours
| Monday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Tuesday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Wednesday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Thursday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Friday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Saturday | 7am - 10am |
| 5:30pm - 7:30pm | |
| Sunday | 8am - 9:30am |