Couple In Wellness

*1. Drink water—and plenty of it!*
*Start by drinking a cup of water each morning when you wake up or a glass before bed.*

*2. Know the signs of dehydration.*
*These are signs, too. Muscle cramps, rapid breathing, fainting, and not urinating (or having very dark yellow urine) are others.*

*3. Check your urine.*
*A dark yellow or amber color means you may have mild to severe dehydration. *

*4. Avoid alcohol, sugary drinks, and/or caffeine.*
*They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.*

*5. Cool down.*
*Protect yourself from the sun with hats and other shade accessories; take drink breaks often; and mist yourself with a spray bottle if you become overheated.*

*6. Eat foods with high water content.*
*All whole fruits and vegetables contain some water, cucumbers, celery, tomatoes, radishes, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit.*

*7. Replenish when you sweat.*
*It’s essential to drink water throughout these activities. Your sweat rate, the humidity, and how long you’ve exercised are all factors to consider.*

*8. Choose water during flights.*
*It’s not easy to drink as much as you usually do when you’re on the go for summer vacation, and airplanes are known for low-humidity air, which contributes to low hydration at touchdown.*

*9. Infuse with flavor.*
*Limes, lemons, mint, oranges, berries, cucumbers, and other fruits improve the taste without artificial sweeteners or preservatives.*

*10. Consider a probiotic.*
*Probiotics are living microorganisms found in yogurt and other cultured foods and supplements that can help improve your body’s bacteria.*

Ask your wellness coach how to hydrate yourself with good nutrition and keep healthy

One more amazing result!!!
Congratulate Mrs. Jyoti Luhar from Nalasopara, Maharashtra for her unbelievable result.
By background she is a beautician and mother of a girl child.
She had no time for proper eating and sleeping.
Due to this she became overweight and felt very low energy.
In lockdown she realised that she was gaining weight and searched for a solution.

Luckily her friend introduced her to Team,
thanks to Herbalife nutrition products & guidance from wellness coach, she lost amazing…

👉10 kgs fat lost in just 3 months

She is so thankful to and Herbalife Nutrition, living a healthy, happy and energetic life.

DISCLAIMER: This result is not typical, individual results may vary.

Here are the 5 foods which will help in weight loss ......

1. Apple - The filling effects of apples may reduce the appetite and lead to weight reduction Apples have several properties that increases feelings of fullness, which may aid weight loss by reducing overall calorie intake.

2. Oats - The meal plans are low - calorie and low fat include healthy food help you feel full longer than other foods . The fiber content of oatmeals can also aid the digestive system.
You can use the Active Fiber Complex (1 serving of afc 5 gm) and Activated Fiber tablets for better results.

3. Green Tea - The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Try our Afresh that is low in calories and contains just 40 mg caffeine per serving.

4. Flaxseeds - Flaxseeds are rich in protein so when you consume a teaspoon of flaxseeds , along with dietary fiber , suppresses your appetite.
The Personalized Protein Powder( 1 serving of ppp 5 gm) Protein contains pure protein that will add to your daily protein requirement.

5. Quinoa - Quinoa is rich in proteins, B Vitamins, essential minerals and fiber that serves as a whole nutritious meal

You can use Formula 1 for fullness , Afresh for green tea, Active Fiber Complex for fibre benefits.

Contact your Wellness Coach for further details.

On this precious ocassion of Navratri may God fullfill all your wishes and bless with fantabulous health, wealth and prosperity.

HAPPY NAVRATRI 🎉🎊🎉🎊💃💃💃

One another out standing perfomer from my team.

Congratulations . You're doing damn so well. Kee going. Looking onto you for more.

Everyone please help me congratulate her.

Our new business associate Mr. Shailesh Kharwar & Mrs. Bela Kharwar.

Let's congratulate them on their new achievement.

One another awesome results from another client. Let's congratulate her for her awesome results.

Disclaimer: These results are not tipical. It may vary person to person.

This is how we help people. A good health coach/mentor can help you achieving your goals.

Book your free check-up today.
Call: 9033588989/8128193555
Join us for more updates.

new Transformation

Shafi Khan from Goa was over weight.

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at the age of 25 he suffered from low energy and joint pain due to his over weight.

He listen to his Doctor advice that told him to lose weight...he searched and Found 24fit India program.

with the Support of the Team and the best products He...

lost: 30kg* inches lost: *6 Inches*

your story can be the next...

Real people, Real results !
Help me congratulate Prakash from Navi Mumbai for his transformation.

Prakash lost 23 kg 👇
he feel and look younger than ever with program.