Smooth DIET

Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

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HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

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Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger
Danielle Lost 8 Pounds in 1 Week! Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror." smoothies

Found this on Pinterest You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients. Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me...

GREEN DETOX SMOOTHIE

INGREDIENTS

A handful kale
Half cup froze pineapple
Two teaspoons of ginger
A cup of almond milk
A banana
Some ice cubes and the cayenne pepper
Procedure

On a blender, add the ingredients on it then do the next process. The ingredients to be added a cup of the almond milk, the frozen pineapple, handful kale and also a banana. Blend them until the desired blend is obtained.

Add the ginger, ice cubes and also the paper as you keep on with the process until you get the smoothness that you really desire.

Pour the contents in a glass and enjoy them! It’s really one of the complex types of fruit smoothie that has amazing taste.

STRAWBERRY CHOCOLATE DREAM SMOOTHIE

This Strawberry Chocolate Dream Smoothie is for those of you who need something last minute that’s quick, easy yet utterly delicious and romantical at the same time.

INGREDIENTS:
2 cups frozen strawberries
2-3 bananas
12 ounces almond milk
1/2 cup non dairy chocolate chips
chocolate sauce
coconut whipped cream
sprinkles (optional)

Add the strawberries, banana, and almond milk in a blender and run until smooth and creamy. You can add ice for a thicker consistency.
Melt down dairy free chocolate chips in a wide bowl. Once melted, dip glasses in melted chocolate and coat with sprinkles if using.
Drizzle chocolate sauce inside each glass. It doesn't have to be perfect, it will be your design.
Pour strawberry smoothie inside of cups and top with coconut whipped cream, more sprinkles and chocolate sauce. Enjoy!

Peanut butter, soymilk, chia seeds, banana, cocoa powder = Best smoothie bowl ever
Try this Peanut Butter and Banana Smoothie Bowl for your family’s next breakfast or snack. Smoothie bowls come in various colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They’re meant to be devoured with a spoon, and the topping options are endless — nuts, fruit, seeds, coconut, crushed Graham crackers, whole grain cereal, and more!

Peanut butter, soymilk, chia seeds, banana, cocoa powder = Best smoothie bowl EVER
Try this Peanut Butter and Banana Smoothie Bowl for your family’s next breakfast or snack. Smoothie bowls come in various colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They’re meant to be devoured with a spoon, and the topping options are endless — nuts, fruit, seeds, coconut, crushed Graham crackers, whole grain cereal, and more!

Whether you eat breakfast at 6 am or just before noon, start your day with a glass of fruit and vegetable smoothie. This is because the nutrients that smoothies contain work best on an empty stomach. Also, vitamins and minerals are absorbed by the body faster when it's hungry. While drinking a glass or two of simple green smoothies a day provide the body with plenty of health benefits

WEIGHT LOSS RECIPES # THE SMOOTHIE DIET # THE SMOOTHIE DIET IDEAS # SMOOTHIE WEIGHT LOSS DIET