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Sharing easy to make, healthy, protein rich, well balanced recipes that be cooked with easily available ingredients.

Join me on this flavorful journey to explore and learn wholesome delicious meals!!

26/09/2026

No Flour Healthy Pizza Recipe, Tiffin Recipe, Quick Recipe, Kids Lunchbox Ideas, Pizza Recipe

Ingredients (makes 2 pizza base)
For pizza base
1/2 cup whole masoor dal
Water to wash and soak masoor dal
1 green chili
Small ginger
1/2 tsp salt
1/2 tsp pizza seasoning
1/2 cup water
2 tbsp suji + 2-3 tbsp water

For pizza sauce
1 tbsp olive oil
1 tbsp chopped garlic
1/2 cup chopped onion
1 tsp oregano
1 tsp chilli flakes
2 large tomatoes puree
Salt as per taste
2 tbsp tomato sauce
1/2 tsp sugar
1 tsp pizza seasoning

Toppings
Paneer
Tandoori masala/peri peri masala
Choice of veggies
Cheese

मैं बच्चों को हप्ते में 4 दिन ये पिज़्ज़ा खिलाती हूँ | Healthy Bhi Tasty Bhi | Pizza Sauce Recipe

24/09/2026

Viral Dhongri tadka chutney🤤

Save the recipe & try it later 🙌

Roti, paratha ya dal-chawal.. is Marwadi Tadka chutney k saath har bite next level 🌶️😍

24/09/2026

1 के बाद 1 खाऐ जा रही, रूका ही नही जा रहा | Quick & Healthy Recipe

Matar appe: https://youtu.be/ztPJuaCO9gg
Jowar appe: https://youtu.be/JMoElTjeB9Q
Sprouted Moong Dal & Black Chana Appe: https://youtu.be/joaEy6x7YC8

Ingredients (Makes ~10-12 appe)
1/2 cup corn kernels to blend
1/4 cup water
1/4 cup whole kernels
2 tbsp chopped carrot
2 tbsp chopped capsicum
2 tbsp chopped onion
1/4 grated paneer
1 green chilli
1 inch ginger
Fresh coriander
1/4 turmeric
1 tsp coriander powder
1/4 tsp garam masala
Salt as per taste
2 tbsp besan
2 tbsp rice flour
1/4 tsp Baking soda
Juice of half lemon

Note: Replace besan & rice flour with oats flour and suji

23/09/2026

Comment “Link” for product details 🙌

♨️Too hot to handle? Not anymore!

23/09/2026

लंच की टेंशन ख़त्म | तोरई की ऐसी रेसिपी जो सबको पसंद आएगी! Indian Lunch Recipes | Office Lunch

Turai Moong Dal ki Sabji (Serves 2)
Ingredients
Ridge Gourd, medium (तुरई) - 4 nos
Mustard oil (सरसों का तेल) - 2 tbsp
Cumin (जीरा) - 1/2 tsp
Dry red chilli(सूखी लाल मिर्च)- 1 no
Peppercorn (काली मिर्च) - 3-4 nos
Asafoetida (हींग) - A pinch
Galric, chopped (लहसुन) - 1 tsp
Green chilli, chopped (हरी मिर्च)- 1 no
Onion, chopped (प्याज़) - ½ cup
Turmeric (हल्दी) - 1/2 tsp
Kashmiri Chilli powder (कश्मीरी मिर्च पाउडर) - 1/4 tsp
Coriander powder (धनिया पाउडर) - 1/2 tsp
Tomato, chopped (टमाटर) - 2 large
Salt (नमक) - to taste
Moong dal, saoked (मूंग दाल धुली) - ¼ cup
Water (पानी) - 1/4 cup
Kasoori methi (कसूरी मेथी) - 1/2 tsp
Coriander, chopped (ताज़ा कटा धनिया) - optional

10/09/2026

हेल्दी और टेस्टी ब्रेकफास्ट रेसिपी | Instant Protein packed Handvo

Sharing today easy to make protein packed instant breakfast recipe that's perfect for a quick snack or pack it for lunch too. There are so many veggies and no one can tell because it's so tasty. This Gujarati handvo can be made quickly with little preparation and turns out amazing. So checkout the video now and make it soon!

Ingredients
1/2 cup soaked black chickpeas
1/2 cup soaked whole moong dal
1 green chili
1 inch ginger
5-6 ice cubes + 1/4 cup water
1/4 cup oats flour
1/4 cup Rava/Sooji
1/4 cup Sour curd
1/4 cup chopped french beans
1/4 cup chopped carrot
1/4 cup grated lauki
Salt as per taste
1/4 tsp cumin powder
1/4 tsp Turmeric
1/4 tsp black pepper powder
1/4 tsp Eno (fruit salt) or baking soda

For tempering
1 tbsp oil
1/2 tsp mustard seeds
1 tsp sesame seeds
5-6 curry leaves
A pinch of Asafoetida/Hing

09/09/2026

आज लंच मे कुछ अच्छा खाने का मन हो रहा | Creamy Mushroom with Herb Rice | Quick & Easy Office Lunch

It's episode 6 of Office lunch box recipes and sharing today quick, easy to make homemade, protein packed, creamy, spicy and delicious peri peri mushroom with herb rice along with salad and curd.. इस सीरीज में मैंने कोशिश की है आपको अलग अलग टिफ़िन रेसिपी बताने की, अगर आपको अगर आपको कोई खास रेसिपी चाहिए जो टिफिन में ले जा सके तो आप मुझे कमेंट्स में बताइये .. Mai jrur apke sath share krungi. Go checkout the video now and make it soon!

Ingredients
200gm mushroom
1 tsp oil
1 tsp butter
1 tsp chopped garlic
1/4 cup chopped onion
1 small diced capsicum
1/4 cup boiled sweet corn
1/2 tsp oregano
1/2 tsp Chili flakes
Salt as per taste

For gravy
100 gm paneer
1/2 tsp peri peri masala
1/2 tsp Kashmiri mirch powder
1/4 cup chilled water
1/4 cup water to adjust consistency
1 cube processed cheese
Fresh coriander

For herb rice
1/2 tsp oil
1/2 tsp butter
1 tsp chopped garlic
1/2 tsp oregano
1/2 tsp Chili flakes
2 tbsp chopped carrot
2 tbsp chopped French beans
2 cup boiled rice
Salt as per taste
Fresh coriander
1 tbsp roasted sesame seeds

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