Womb magic

Is your lower back screaming for help?

As your belly grows, your center of gravity shifts, putting extra strain on your spine. Back pain is one of the most common pregnancy complaints, but you don't have to suffer through it!

Try Setubandhasana (Bridge Pose) This gentle backbend is a game-changer for moms-to-be.

Why it works:

Strengthens the back muscles and glutes.

Relieves tension in the spine.

Opens up the chest for better breathing.

Improves blood circulation.

Instruction: Perform 5-7 gentle repetitions as shown in the video. Move slowly and listen to your body.

Save this reel for those achy days!

ThirdTrimester HealthyMom YogaForBackPain

Stuck at a desk all day, Mama? 🪑🤰 This one is for you!
Working through pregnancy is a superpower, but long hours of sitting can lead to back pain, stiffness, and swollen feet. You don't need to roll out a yoga mat to find relief—just use your chair!
Here are 3 quick moves to reset your body right at your workspace:
1️⃣ Cat-Camel on Chair: Releases tension from the spine and relieves lower back pain.
2️⃣ Trikonasana (with support): Opens up the chest and sides, helping you breathe better and stretch those tight muscles.
3️⃣ Toe Flexing: Improves circulation in the legs, helping prevent swelling (edema) and cramps.
Take a 5-minute break. Your body (and baby) will thank you! 💆‍♀️
Need a daily routine that fits your busy schedule?
Join our Live Prenatal Yoga Sessions—perfect for working moms!
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