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MudrasBySmartKaur

A Yoga Brand

12/03/2026

Purpose: Improves posture and balance.

Malasana

How to do it
Stand straight with feet together.
Keep arms by your side.

Engage thighs and keep spine straight.
Breathe slowly and hold for 30–60 seconds.

Benefits

Improves posture
Strengthens legs
Increases body awareness

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Brother Rohit earned an HTC on whitenterprises.org 👍😎

Integrated Yoga Therapy for mental Illness

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Documented Proof that Yoga can cure Mental Illnesses as well:

Integrated Yoga Therapy for mental Illness Mental disorders have been described as one of the most devastating disorders of mankind for two reasons. The first is its relatively widespread incidence, i.e., around 2% in India and a prevalence averaging to about 6% in a meta-analytical study (Math and Srinivasaraju, 2010). The other reason is t...