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Amazing Health Benefits of Garlic
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Warning signs of vitamin B12
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Benefits of chana sattu
Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems. It increases muscle mass if taken Postworkout
Great for weight loss

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Dr Raman Dhammi
Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits:

high in fiber

contains protein

contains vitamins and minerals

low in fat and sugar

contains no cholesterol

So it's a good snack but theater popcorns and microwave popcorns have ill effects , avoid them.

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Dr Raman Dhammi

Post Diwali detox drink



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Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.Protecting and nourishing skin and hair, prevent anemia, good for bone health, stabilize blood glucose levels .


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