XtroFit Lab
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Xtrofit Lab| Hybrid gym | Functional Training | Personal Training | Strength and Conditioning
20-MINUTE EMOM ⏱️🔥
Short on time but want something intense? Give this EMOM-style workout a go! 💪
Every 5 minutes, complete:
• Box Jumps - 20 Reps
• DB devil press - 15 Reps
• Hang clean - 12 Reps
• Burpee to Stepper - 15 Reps
🔁 Repeat for 4 rounds
Save this workout and give it a try! 👊🔥
🏏 Train beyond the game. Perform beyond the limits.
A professional cricketer putting in the work at XtroFit Lab to get stronger, faster and more explosive. 💪🔥
The best way to know Xtrofit Lab? Hear it from the people who train here. 🏋️💚
Box jumps aren’t just about jumping higher. They build explosive power, coordination, balance, and athleticism. ⚡️
Every workout is a promise kept to yourself.
Jump high. Land soft. Don’t drop the markers. 🎯
04/08/2026
HYROX Doubles is more than sharing the workload—it’s about sharing the belief. 🤝🔥
Proud of every Xtrofit Lab duo that stepped onto the competition floor and gave their absolute best. Strong alone. Unstoppable together. 💚🖤
03/08/2026
XTROFIT LAB Athletes Making Us Proud! 🏆🔥
Our athletes stepped beyond their limits at the Rajdari Waterfall Ultra Marathon, Varanasi, proving that consistency and discipline always pay off.
🥈 Abhishek Kumar Gupta secured 2nd Place in the 15 KM category.
🥉 Ashwani Kumar Gupta secured 3rd Place in the 76 KM Ultra Marathon.
👏 Abhishek Singh successfully completed his first-ever ultramarathon, showing incredible determination.
At XTROFIT LAB, we don’t just train for fitness—we train for endurance, resilience, and real-world performance.
Train hard. Stay consistent. Trust the process. Your next finish line starts here. 💪🏃♂️
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Category
Website
Address
1/95 , Vikrant Khand , Gomti Nagar
Lucknow
226010
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
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