Move Muma Move

The butterfly pose (Baddha Konasana) is a highly recommended, safe prenatal exercise in pregnancy that improves flexibility, open hips and groin, reduces hip/lower back tension, and boosts pelvic blood circulation, aiding in a more smooth and comfortable pregnancy and delivery.

❗Note:- Always consult your doctor first, in case of high risk pregnancy. If your belly is large, sit on a cushion to give yourself more room and avoid compressing your abdomen.
MoveMumaMove