Kinophysio

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Kinophysio

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Physiotherapy for Sprained Ankle

An ankle sprain is a common injury in which one or more of the ankle ligaments is torn or partially torn. Inversion ankle sprains are the most common, making up 85% of all ankle sprains

Unfortunately, a sprained ankle can increase your risk of re-injury as much as 40-70%, but the correct post-injury rehabilitation exercises significantly decreases the risk.
There are essential treatment aims that need to be covered to effectively rehabilitate your sprained ankle and prevent recurrence.

Treatment Aims

Injury Protection, Pain Relief & Control Inflammation
Regain Full Range of Motion
Strengthen your Ankle and Calf Muscles
Restore Joint Proprioception & Balance
Restore Normal Function
Speed & Agility
Sport-Specific Skills
Graduated Training
Return to Competition

Kinophysio, Contai, call/ Whatsapp- 81160 90083.

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TheCRonaldoFan on Twitter “MARCA: Cristiano is being treated by physiotherapist Joaquin Juan at the Ruber Clinic, outside of the club.”

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Low back pain is a common problem so if you suffer from low back pain. Managing your low back pain may not be a simple matter. You need to be aware of a number of factors to help you decide what to do to treat the problem and how you can influence outcome. Here are some things you might like to consider.

Physiotherapy can help you overcome an episode of low back pain. These can encompass things such as hands-on type treatments, exercise therapy, dry needling or electrical modalities to name a few.

Recovery can take time and can be related to various factors. These include the severity of the problem and also the state of your tissue prior to injury. . Other contributing factors can include your general health, your weight, whether you are a smoker, your fitness and if you suffer from depression.

Kinophysio, Contai, call/ Whatsapp- 81160 90083

Repetitive strain injury is common in heavy computer users, and the symptoms include swollen, stiff or sore fingers, hands and wrists, where pain and other symptoms occur in an area of the body which has done repetitive tasks (often arms or hands).
The symptoms can be severe an can sometimes force a user to leave their job.

The symptoms can be reduced by:
• Consult with your physiotherapist
• Taking regular breaks from the keyboard.
• Typing in the correct manner(not hitting the keys to hard)
• Using a wrist support to ensure your wrist/hand is correctly
aligned.
• Using an ergonomic keyboard.

With a change in your working practive, i.e. how you support yourself at the computer keyboard, or adapt other repetitive activities, physio therapy can have effective results with RSI. Pain relief can be achieved fairly quickly.

Kinophysio, Contai ,call- 81160 90083

Osteoarthritis (OA) — a degenerative joint disease — is one of the five leading causes of disability among older women and men and is the most common type of arthritis. OA is characterized by a breakdown of cartilage in any joint in the body, although it’s most frequently seen in weight-bearing joints such as the spine, hips, and knees. Symptoms of this “wear and tear” condition include sore joints, pain after increased activity or extended periods of inactivity, joint deformity, and fluid accumulation.

It’s very important to keep your joints moving. You need to find the right balance between rest and exercise – little and often is usually the best approach.

Evidence shows that being overweight increases the strain on your joints – especially your knees. Being overweight not only increases your risk of developing osteoarthritis but also makes it more likely that your arthritis will get worse over time.

A physiotherapist can advise you on the best exercises to do, but you’ll need to build them into your daily routine to get the most benefit from them.

We are organizing a prosthesis and orthosis camp on 24th April, for Diabetic foot, Low back pain, planter plantar fasciitis, Stroke , Cerebral palsy, leg length discrepancy, scoliosis patients or any other musculoskeletal deformity or pain.

Time - 9 .30 AM to 12 PM.
Place- Kinophysio, Kharagpur bypass, call- 8116090083

Is Smartphone Use Causing Your Neck Pain?

A person's stance while texting could be putting 27 kilograms of strain on their neck.

Virtually unheard of two years ago, “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.

What are the symptoms associated with text neck?

Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:
• Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms.
• Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm.
• If a cervical nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand.

How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:
• Hold your cell phone at eye level as much as possible. The same holds true for all screens—laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.

• Take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes.

• If you work in an office, make sure your screen is set up so that when you look at it you are looking forward, with your head positioned squarely in line with your shoulders and spine.
Next, rehabilitation is important. For more specific exercise consult with you physiotherapist.