Botenz Powder

Delicious choco smoothie Sweet dream - exactly what you need for an energy boost without the extra calories! 🍫⚡️

Indulge in a rich, chocolatey treat for only 185 kcal.
Using Botenz Choco PB Powder, dates, and a base of soy yogurt or coconut milk, you get a velvety texture and intense flavor without the heavy fats.

Perfect for a quick recharge or a healthy dessert. Swipe left for the recipe! ➡️

Saturday calls for Lazy Koala 🐨🥤
Creamy, gentle, and naturally sweet

Soy yogurt, blueberries, cashew nut powder, and 1–2 banana slices (optional) — all in one cozy cocktail.
Only 140 kcal, rich in plant nutrients, light for the body, perfect for a slow weekend.

Sip. Relax. Enjoy the balance 🫶🏼

HealthySmoothie

Friday: Weekend Recharge! 🔋🌱

Get ready for the weekend with our Energy Kick — the ultimate «clean energy» boost.

The 67-kcal Recipe:
✅Botenz Pistachio Nut Powder — 1 scoop
✅Matcha Green Tea — 1 tsp
✅Ground Oats — 1 tbsp
✅Water — 200ml

Why try it? Steady energy from Matcha + rich Pistachio Botenz powder with 90% less fat. Light, focused, and powerful.

Quick fix: Shake or blend until frothy! 🌪

SmoothieRecipe

Thursday calls for tropical vibes 🌴

Meet Tropical Chill — a light, refreshing smoothie with an exotic twist.

🥥Ingredients:
• Botenz Cashew Nut Powder — 1 scoop
• Kiwi — 1 pc
• Pineapple — 50–70 g
• Coconut milk — 200 ml

🔥 ~160 kcal | 💪 ~5–6 g plant protein

Creamy, silky, and naturally refreshing — cashew powder + coconut is a perfect low-fat combo. Order the Botenz powder on the website - link in bio ✅😌

PlantProtein SmoothieRecipe

Happy New Year! 🎄
May 2026 be a year of balance, self-care, and feeling good in your body.
Choose habits that support your health, enjoy nourishing foods, and take care of yourself every day ✨

Meet Nutty Midweek: a protein-rich, satisfying smoothie that keeps you full and focused without breaking your health goals.

🫶🏼Ingredients:
• Botenz Nut Powder — 1 scoop (6 g)
• ½ banana
• Oats — ~10 g
• Plant-based milk — 150 ml

Nutrition: ~182 kcal | ~8 g protein 💪

Blend until smooth and enjoy a thick, nourishing boost 🌪
Ready to upgrade your routine? Try Botenz Nut Powder — high protein, low effort, big flavor😍

Tuesday’s pick: Busy Berry 🍓

A light, low-calorie smoothie with up to 90% less fat — fresh, fruity, and energizing.

A mix of juicy berries, smooth plant milk, and Botenz Nut Powder for a gentle nutty taste and plant-based protein. Perfect when your day is full and you still want to feel light.

Ingredients:
✅Botenz Nut Powder — 1 heaped teaspoon
✅Raspberries — 1 handful
✅Strawberries — 1 handful
✅Plant milk (almond or soy) — 200 ml

Nutrition:
💪🏼About 86 kcal | ~4 g plant protein

Great as a light meal or an easy energy boost.

Blend. Sip. Keep moving🔥

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