Control Pilates

https://www.womenshealth.com.au/pilates-myths-busted-by-an-experts

The Six Biggest Myths About Pilates, Busted By An Expert Is pilates good for quick weight loss? Are pilates and yoga the same thing? Is it all about flexibility? An expert busts the biggest myths about pilates.

Hi everyone, I will be starting up classes again soon and just looking to see what the interest is, in the Dunlavin/ Castledermot areas. Please get in touch and let me know. I’m looking forward to seeing everyone again and working with you all to build strong cores and strength 😙💪🤸‍♀️

Want to improve your sports performance? Pilates can help

5 ways Pilates can help improve your sporting performance Pilates isn't just for strengthening your core, it can also help improve your sporting performance. Annie Kirwan looks at the benefits of pilates for sport

Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.

Some health benefits include:
Improved flexibility
Increased muscle strength and tone
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Improved posture
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness
Stress management and relaxation

Happy New Year to all and thank you to everyone who attended my classes in 2017! I had to take a little bit of a break from teaching (not practicing!) the last few months but looking forward to teaching again in 2018. Wishing you all the very best for 2018 😊💪❤🎉🎊

Camping and Pilates 🤸‍♀️🇫🇷🌻

Taking some time out in France after a busy summer

Well done to all my Dunlavin class who finished 12 weeks of Pilates last night. Great effort put in especially for the summer evenings. Keep up the good work at home and I'll be in touch soon 😊

Pilates class starting back tonight in Dunlavin at 830pm. For everyone who has signed up don't forget to come a little early to register and payment required tonight to secure 6 weeks. See you all tonight 😊

Well done to my Castledermot Pilates class who finished 12 weeks of advanced Pilates classes tonight. Strong and determined ladies💪 well done, hope to see you all on September !