OnePILATES
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Leading Reformer Pilates Studio in the Midlands Pilates studio
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OneHEALTH is where we are now!
11/09/2020
Are you still struggling with your hamstrings? Always happens during training or matches?
You’re in luck! Our Physio: Stephen has opened his schedule this week for 15 minute strategy sessions > complementary. There are limited spots left this week.
By the end of the call you’ll walk away with
*clarity on your individual best next steps for managing your pain.
*the exact process required for you to alleviate/manage your persistent pain.
*and a professional recommendation as to whether or not it makes sense to continue working together.
Our clients pay for these types of consultations and it’s the first time that we’re offering this to you. So, grab your spot because it is limited. DM us to schedule yours or call Kathy on 0858491137 📲
Working from home and mostly online or are you online shopping more than ever😉 and are you suffering with pain in your wrists?
Try this exercise that Stephen has shown you and let us know how you get on. If you need help with any other niggling bits please let us know and we will help you out. Comment below or Message us!
01/02/2020
The real boss was in the house this week checking who has signed up for the One20CHALLENGE
20 CLASSES 40 DAYS
Tag someone who should sign up below 👇🏼
31/01/2020
💫One20CHALLENGE 💫
20 classes
40 days
Challenge yourself to complete 20 classes in 40 days. Challenge begins Monday , 3rd of February. Have you signed up yet ?
29/01/2020
🙌🏼150 CLASSES🙌🏼
Massive well done to Mary who smashed her target of 150 classes this week 🎯
Consistency is key 🔑!
28/01/2020
Can YOU do 20 classes in 40 days???
Sign up now... challenge kicking off Monday 3rd February
🚨SWEAT & CORE🚨
Our new class continues this Wednesday at 6pm with Sinéad. Sweat & Core is a high intensity class suitable for level 2 clients. It is fast paced and creates a core burn whilst challenging clients 💪🏼
Book your place in advance as this class is extremely popular !
24/01/2020
🎯 20 CLASS TARGET 🎯
Well done to Kathy who hit her target of 20 classes this week. Well done on your hard work , on to the next target 💪🏼
💫Semi-Private Classes💫
We now offer semi-private classes here at OneHEALTH. The benefits of semi-private classes are ;
~ One-to-one attention
~ Learn the fundamentals of Pilates in a small group
~ Smaller group if nervous of joining a large class
~ Build confidence post-injury
~if you have a low level of fitness and would prefer a smaller class as your starting point
Contact us to book your semi-private class
22/01/2020
✨One20 CHALLENGE ✨
Challenge yourself to hit 20 classes in 40 days and you will see and feel the benefits!
Sign up now , challenge begins 3rd February 2020.
Click here to claim your Sponsored Listing.
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Unit 12b Axis Business Park
Tullamore
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