Making Sense with Therapy

World mental health day
A day for us to stop and think do we ever really know what's going on in other people's lives.

We all need to slow down when we are feeling stressed or when we are overwhelmed. Take time to connect with yourself, recognising all the feelings and sensations in the body......now find peace with them.......allowing yourself to feel grounded

Focusing on ourselves can be hard as we all have busy lives.! Remember we need to take time to Self Care 🌝

Sometimes we can feel lost in our environment. We have busy life's and that can overwhelm us. Therapy can help you find yourself again or to unravel unhealthy coping mechanisms that maybe you are unaware of. Take time for yourself

Happy Fathers Day to the all the Amazing Dads out there 💙

Thinking of all the Dads that are not with us or the dads that are grieving the loss of a child, trying to be a Dad, thinking of Moms doing both jobs , children or adult children estranged from their Dads for whatever reason and also thinking of step Dads today who stepped up to be a Dad which isn't always easy. Fathers Day can be a happy or sad day with mixed emotions. Mind yourself today and acknowledge how you are feeling......what can you put into place today to make this day a self care day for you 💙💙💙

As a mom we can lose ourselves in motherhood. With so much do all the time, it can be hard to take time to self-care but if we don't we can burn out which isn't good for you or the child.
Prioritise some time for yourself. It is healthy to take time for you 🙌

Sometimes coming to therapy can be daunting, having the courage to pick up the phone and make the call, could be the best gift you can give yourself ❤❤❤

Sometimes we give so much of ourselves to others. We overcompemsate to feel loved, liked, to have our feelings validated by others but if you don't receive anything in return this can lead to low self-worth, low self-esteem, feelings of being worthless. Take some time to reflect on yourself and ask yourself why do you give so much to others and do you get annoyed secretly when its not acknowledged ?







Self love is key 🔑 ❤❤❤

We all have layers sometimes we have to peel all the layers back to get to the core to let go of all the negative beliefs we have about ourselves.
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As its Friday here's a reminder of how we can self care. Which one are you doing for yourself this weekend. Drop an emoji below ⬇️