Evolution Tralee

Your workout. Your pace.

You can train in the same room as everyone else without having to do exactly what everyone else is doing.

Different goals, different abilities, different starting points.

The important thing is that the session works for you and you’re making progress from where you are now.

Curious about Evolution?

Book a free intro, come in and see the space, have a chat with us and see if it feels like a good fit for you.

Link in bio.

Everyone starts where they’re at.

This is our squat mobility exercise. We use it at the start of a session to help establish what type of squat is right for you in the workout that day.

For one person that might be a squat to a box. For someone else it might be a full squat with added weight.

Neither is better or worse — it’s simply where you’re at right now.

Your job isn’t to keep up with the person beside you.

Your goal is to improve your current level.

And our job is to help you do exactly that.

If you’ve been wondering whether you’re fit enough to start, click the link in our bio and send us an enquiry.

Friday sessions 👌

Nothing fancy. Just people finishing off the week, getting their training done and heading into the weekend feeling better for it.

Some are stronger than they were a few months ago. Some are fitter. Some are just delighted they managed to get through the door after a long week 😮‍💨

It all counts.

Thinking about joining us? Click the link in our bio and send us an enquiry over the weekend. We’ll be in touch Monday with all the info.

This is why we keep our groups small ⬇️

You still get the atmosphere and enjoyment of training with other people, but you’re never just another person in the room.

If your coach spots something that needs a bit of work, she can step in, coach the movement and make sure you’re comfortable with it before moving on.

That’s what small group coaching should be — your own training, with a coach there when you need them.

For most people, it’s the perfect way to train.

Link in bio for more info.

Every person in this photo has something in common.

They all nearly didn’t join.

They all thought they were too unfit.
Too nervous.
Too out of shape.

They were wrong.

Your first session isn’t about how fit you are.

It’s about finally starting.

The hour flies by.

You train.
You have a laugh.
You leave feeling better than when you walked in.

That’s about as complicated as fitness needs to be.

If you’ve been thinking about joining a gym, come in and see what we’re about.

Link in bio 🫡

Before people join, a lot of people imagine gyms are full of mirrors, egos and people judging them.

The reality?

A coach who knows your name.
A group that wants you to succeed.
People of all ages and fitness levels just trying to become a little stronger and healthier.

That’s what we’ve built at Evolution.

If you’ve been telling yourself, “The gym just isn’t for me,” maybe you just haven’t found the right one yet.

Drop us a message if you’ve been thinking about starting.

“Gyms just aren’t for me.”

That’s exactly why we created Legends.

No pressure.
No trying to keep up.
No feeling out of place.

Just expert coaching, a welcoming group and a place where you can build confidence at your own pace.

If you’ve been waiting for the “right time” to start…

This is it.

Book your free intro through the link in our bio.

Most people imagine walking into a gym and seeing the left.

What they usually find at Evolution is the right.

Mums. Dads. Nurses. Teachers. Retirees. Business owners.

Just normal people getting stronger, healthier and having a laugh along the way.

Think you’d fit in? Book your free intro through the link in our bio