Opti-Fit

never thought I'd post one of these.

Left is me in May 2026 - 88.75kg, never lifted a weight in my life. No clue about training or nutrition.

Right is me today - 79.25kg and actually confident in the gym.

I started with Bren at Opti-Fit Studio in Swords in May. I was a complete beginner - never resistance trained before.

Bren built me my own personal program for the studio. Everything outside the gym is tracked in the Opti-Fit app - my calories, macros, and daily habits. As I got stronger, Bren adjusted my macros and calories so I kept progressing. No guesswork.

My numbers so far:
**Weight: 88.75kg → 79.25kg (-9.5kg)
Chest: 100cm → 94cm
Waist: 94.5cm → 86.4cm
Shoulders: 115cm → 95cm**

Best decision I made was just starting.

If you've been thinking about it like I was, message Bren - DM "I'M IN" and he'll have a chat about your own plan.

Train in studio in Sword Village or online though Opti-fit app ..Workouts nutrition meals plans 1_1 instant message support help to build healthy daily habits and routines not just PDF training plans

I didn't do a six weeks course ..I studied for 4 years to obtain the knowledge I have in addition to my 20+ years of training ... Every client gets a full needs analysis consultation in person or video phone chat before you begin ..I design your program for you it's not a PDF handed to everyone

With in person training options at studio in Swords Village operating 5 years
Or online with Opti-fit training app all workouts designed for your own needs not a copy paste program . nutrition ,,tracking and one to one messaging for advice and support during your time with Me

Swords, Dublin • Personal Training

Stronger at Every Stage.

Personal training for women who want to lose weight, build strength, feel confident and train intelligently through midlife and beyond.

Weight Loss Menopause Training Personal Training Bone Health

See the Starter Programme ↓



Training built around your goals.

OptiFit provides supportive, progressive personal training in Swords for people who want expert coaching without the intimidation of a traditional gym environment.

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Personal Training

Individual coaching, progressive strength work and a plan built around you.

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Weight Loss

Build sustainable habits while improving strength, fitness and confidence.

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Menopause Training

Exercise support designed around the changing needs of women through midlife.

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Bone Health

Appropriately progressed resistance and weight-bearing training to support strength and bone health.

LIMITED STARTER OFFER

Stronger at Every Stage — 5 Session Starter

€200

Start with a structured introduction to OptiFit and find out what training approach suits your goals.

✓ Initial consultation

✓ Goal setting

✓ 5 coached sessions

✓ Personalised training approach

✓ Progress review

✓ Support and guidance

Message OptiFit on Facebook

How it works

1

Have a chat

Tell us what you want to improve and what has been holding you back.

2

Get your plan

We'll explain the training approach and how we'll work towards your goals.

3

Get stronger

Train progressively, build confidence and track your progress.

Ready to get started?

Click below to visit the OptiFit page and send a message about the €200 starter programme.

Visit OptiFit on Facebook

STOP HIRING UNQUALIFIED PTs.

MOST PTs:
Weekend course, generic PDFs, no support when you struggle, disappear after 6 weeks.

BREN - OPTI-FIT FITNESS & CONDITIONING:
BSc Hons Degree - way above standard PT level
25 Years training people
Exercise Psychology + Physiology + Nutrition + Program Design
Thesis on Mental Health & Mood

WHAT YOU GET WITH ME:
Personal app with tracking + video demos
Meal planner + macros
Discount supplement store
DM me anytime - you actually get me

I train 30-60 year olds who want to feel stronger, healthier for life. Not just look good for Instagram.

Based in Swords Village. Coaching worldwide on the Opti-Fit app.

DM COACHING and I'll send you how it works.