Healthy Happy U

Would you like to attend a Seminar on losing Weight and gaining Energy then contact Healthy Happy U to regain your Zest4life ! I love what I do!

at Zest4life We help transform lives! The zest4life system combines the very best nutrition education from Patrick Holford, together with our unique weight loss coaching process. By combining the right way to eat together with supportive coaching, clients experience game changing and life changing results, which naturally include weight loss. Benefits also include improved energy, better sleep, balanced moods and hormones, glowing skin and so much more!

02/09/2017

08/06/2017

28/05/2017

28/03/2017

Whose up for a Challenge ? Not one the involves pain torture and suffering - like the Run -a -Muck Challenge the rest I my family did recently - But one that will be fairly easy , boost your metabolism and have you Slim Trim and Brim full of energy ! Watch this space or Pm me if you can't wait !

28/02/2017

Chia Pancakes with Pear Compote | Health and Nutrition Advice on Patrick Holford.com Read Chia Pancakes with Pear Compote online. Nutritional advice articles from Patrick Holford. We want to help you achieve 100% health. You can search an ever-expanding range of topics and reports to help you understand and improve your health.

01/01/2017

Patrick Holford Make these ten simple rules your New Year's resolutions and look forward to a happier and healthier new year. Read Patrick Holford's Ten (Health) Commandments.

02/11/2016

HI all , Welcome to Choose Healthie- when it comes to life- given the choice most of us would choose to have a healthy one. But it's not always easy, some times we don't know what to do - there's so much confusing information and other times we Do know what to do but can't get ourselves to do it !
As a qualified Nutrition & Health Coach - I can help you in both these areas - I will share my knowledge, so you can make informed decisions, motivate encourage and have a little fun along the way ,so it's easier to make the healthy choice. You may not choose to take the healthy option all the time , but the 80/20 rule works well here- 80% good 20% - not so good. Welcome to my world !
I look forward to spending some time with you - like and share with friends you think might be interested.

01/05/2016

Hi I giving a Health & Nutrition talk in the some of he Louth County Libraries next week if your interested in coming along - ring the local library and book your place

01/05/2016

Hi Giving a free Health talk in some of the Fingal Libraries if your interested in attending give the library a call - hope to see some familiar faces .

02/03/2016

The Lowdown on Glycemic Load Glycemic load is a measurement of how many carbohydrates a food has and how it affects blood sugar. The lower the glycemic load, the better for your diet.