SELF Protection Academy

Would you know if the person you're speaking to was using wearable technology?

AI glasses such as Ray-Ban Meta and similar devices are bringing cameras, microphones and AI into everyday objects that can look just like ordinary glasses.

So what does this mean for personal safety?

Self-protection isn't just about physical techniques. It's also about awareness, recognising what's happening around you, understanding your surroundings and knowing your options.

We already talk about phones and headphones creating distractions. As technology becomes more integrated into everyday life, our awareness needs to evolve too.

This isn't about being suspicious or assuming the worst.

It's about being aware.

👀 Notice your surroundings
🧠 Stay alert
🗣️ Know your boundaries
🚪 Know your options
🛡️ Be prepared, not scared

Self Protection Academy — practical self-protection for the modern world.

Training tonight 8pm Holywell Community Centre
Strength & Conditioning including Boxing drills , All Welcome

> Bus stop, head down in phone = most vulnerable.
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> We teach Situational Awareness - your first layer of self protection.
> How to spot issues early & stay safe at bus stops, town centres & busy areas.
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> Mixed classes - Swords & North Dublin
> Men, women & older teens 16+ welcome. No experience needed.
selfprotectionacademy.net

Training every Monday 8pm : Holywell Community Centre . New participents WELCOME

Katie Taylor is the definition of an Irish warrior — humble outside the ropes, fearless inside them. From Bray to the biggest arenas in the world, she has carried the tricolour with pride, heart, and pure grit, paving the way for every Irish woman who dared to dream of fighting. Olympic champion, undisputed world champion, and still the same respectful, down-to-earth girl next door. A true Irish legend, a proud warrior through and through.

🚨 HOW AWARE ARE YOU?

We all use our phones. We wear headphones. We get distracted.

But when you're out and about, awareness matters.

Learn practical skills to recognise potential risks, avoid confrontation, stay calm and know what to do if a situation changes.

🥋 No experience needed. Beginner friendly.

Build awareness. Build confidence. Be prepared, not scared.

📍 Self Protection Academy
New participants welcome.

👉 Get in touch and start training. selfprotectionacademy.net

🥊 SELF PROTECTION ACADEMY – TRAINING RESTARTS!

We’re back on Monday 24th August at 8pm at Holywell Community Centre, Swords.

Our practical, realistic training is suitable for all levels — beginners are very welcome! 👊

Train in a friendly mixed male & female environment, build confidence and awareness, improve your ability to deal with real-world situations, and learn practical self-protection skills.

No previous experience needed — just come along and give it a try!

📍 Holywell Community Centre, Swords
📅 Monday 24/08/26
⏰ 8pm

Train Smart. Stay Alert. Be Prepared.
selfprotectionacademy.net

"While most people in Ireland feel safe, official CSO research shows women are significantly less likely than men to feel safe walking alone at night. Self Protection Academy helps people develop awareness, confidence and practical personal safety skills for everyday life." selfprotectionacademy.net

☀️ SUMMER BREAK NOTICE ☀️

The Self Protection Academy is now closed for our summer break.

We'd like to thank all of our members for their hard work, commitment, and support throughout the season. We hope everyone has a safe, enjoyable, and well-deserved summer!

📅 Our return date will be confirmed soon, so keep an eye on our social media pages for updates.

🥋 Thinking of joining us?
We are now taking bookings for new participants during the summer break. Whether you're a complete beginner or looking to improve your personal safety skills, our training is practical, easy to learn, and designed to build confidence at your own pace.

Knowledge is your greatest form of self-protection.

📩 Message us today to reserve your place for our next intake. Spaces are limited, so early booking is recommended.

Have a fantastic summer, and we look forward to welcoming both returning and new members very soon! selfprotectionacademy.net

🚨 Your Safety Starts With Awareness 🚨

Confidence isn't about looking for trouble—it's about knowing how to avoid it, recognise potential threats early, and respond effectively if necessary. At Self Protection Academy, we teach practical, reality-based self-protection skills that anyone can learn, regardless of age, fitness level, or experience. Train in a supportive environment alongside like-minded people, build confidence, improve awareness, and develop skills that could make a real difference when it matters most. Knowledge is the key. Be aware. Be prepared. Stay safe.