Fluid Flow
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Kayak, SUP experience, training, coaching & trip provider Adventure sports shop
19/08/2026
Clinics are back.
Yes, the water is low, but there’s still plenty to work on. These days are built around each paddler — focusing on individual goals, development and the skills that need attention.
We’ll work through the core fundamentals and build the kind of muscle memory that makes a difference when the water comes up and winter arrives.
And it’s definitely not too early to start preparing for those 2027 Alps trips. 🇫🇷🇮🇹
18/08/2026
🚨 BALTINGLASS SUP 🚨
Join us this Wednesday at 6:00pm for an evening out on the water! Whether you’re a complete beginner or already love SUP, come along for a fun, relaxed session with plenty of laughs💦
📍 Baltinglass
📅 Wednesday
⏰ 6:00pm
Spaces are limited, so get booked in and come Plan YOUR adventure with Fluid Flow! 💙
📞 083 423 5769
🔗 www.fluidflow.ie
17/08/2026
2027 is taking shape — and the response has been incredible.
We’re now at around 80% of spaces reserved across our 2027 French and Italian Alps trips.
That’s meant going back to the drawing board.
Rather than simply saying “fully booked”, we’ve been working behind the scenes to add coaches, add dates and increase group capacity so we can accommodate more paddlers and, importantly, keep groups split by ability and objectives.
We’ve also built in more flexibility:
• Bespoke trip options
• À la carte options
• Turnkey packages with travel & accommodation
• Payment plans
• Different coaching groups and ability levels
• Additional dates for larger groups and club requests
We’ve put a serious amount of work into making these trips work properly
Limited spaces remain for 2027.
If you’re interested in joining us, or you have a group that would like to travel together, DM us and we’ll add you to the 2027 WhatsApp group where we’ll share dates, options and updates as they’re confirmed.
French Alps 🇫🇷
Italian Alps 🇮🇹
Great rivers. Great coaching. Great people.
2027 is going to be a big one.
16/08/2026
Join us this Monday or Tuesday in Beautiful Milford for stand up paddle boarding ✨
Perfect way to unwind after a long day at work or just to get out and have fun!
everyone is welcome from age 8 and up🤗
Book here https://www.fluidflow.ie/service-page/carlow-sup
We have been going to Southeast fest for years as a family, as a club and now also as a business that’s dedicated to providing waterspouts to everyone.
This year was by far the best ever, 100s of paddlers across many disciplines even though it’s a freestyle event. The atmosphere is incredibly chilled but the most positive experience you could ever hope to experience.
The experience led by Mick, Gus and Sean for many years with many other Sherpas helping has been pivotal in taking Irish paddling to new heights internationally, so much so they had UK legends - Jacko, Libby, Matt & Ben over at the event. Some of the best in the game supporting, guiding and coaching the future of our sport.
Massive respect to the ireland squad as always there, encouraging and coaching all levels of paddlers.
we’re honoured to support and provide at this amazing event, we feel home with family,
Looking forward to next year, we already have a cunning plan to work on developing a brand new discipline for next years SE fest.
14/08/2026
Day 2 nearly done, Two teen groups on the water and brought down to see the Southeast Freestyle camp in full swing. introduced to the daddy of SE Mick Butler
Loving the opportunity this week with Her Outdoors programmes driven by Tipperary Sports Partnership
First session with with
Sup session quickly turned into a gymnastics sup class 🤸♀️
The craic was mighty and the sun was shining ☀️
12/08/2026
✨ Eclipse paddle evening ✨
Lovely relaxing sessions in baltinglass this evening, we got to sit back and relax and view the eclipse from the best spot
Couldn’t have asked for a better evening !
Thanks to everyone who joined us 💚💙
🟢 SLUICE CLINIC — ACCELERATE YOUR PROGRESSION
Want to make real progress on the river this winter?
These sessions are designed to accelerate your paddling, build stronger technique and give you the confidence to take on more challenging water.
29th August & 12th September
🇮🇪 Get ready for the Irish winter
Use the months ahead to develop your skills, improve your efficiency and become more comfortable when the water gets bigger and faster.
🏔️ Get ready for the Alps in 2027
If you’re planning an Alps trip next year, now is the time to start building the skills you’ll need.
Focused coaching. Real progression.
We’ll work on:
✅ Efficient paddling
✅ Power generation & transfer
✅ Paddle dexterity
✅ Core engagement & rotation
✅ Posture & connectivity
✅ Mindset & visualisation
✅ Development planning
✅ Video feedback
✅ Reflect • Refine • Repeat
08/08/2026
🌊 A BIG week of paddling ahead! 🌊
We’re heading into a packed week of coaching, adventures and Her Outdoors events all across the country! 💚
📍 MONDAY — Milford
📍 TUESDAY — Milford
🎟️ SPACES STILL AVAILABLE — book your place!
📍 WEDNESDAY — Baltinglass | Her Outdoors
🎟️ SPACES STILL AVAILABLE — don’t miss out!
📍 THURSDAY — Clonmel AM & PM | Her Outdoors
📍 FRIDAY — Clonmel AM & PM | Her Outdoors
📍 SATURDAY — Clonmel | SE Fest | Her Outdoors
📍 SUNDAY — Annagassan, Louth AM & PM | Her Outdoors
From Milford to Louth, it’s going to be one seriously busy week on the water! 🚣♀️🌊
Want to get out paddling?
👉 Grab one of the remaining spaces in Milford or Baltinglass before they’re gone
Don’t forget to really treat yourself to a stunning treat from Barrow Brew and a chill session in 🔥Valhalla Saunas🔥
Tipperary Sports Partnership
Louth Local Sports Partnership
Wicklow Sports and Recreation
Southeast Freestyle
Barrow Brew
🔥Valhalla Saunas🔥
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Telephone
Website
Address
Naas
Opening Hours
| Monday | 5pm - 5pm |
| Tuesday | 5pm - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 5pm - 5pm |
| Sunday | 5pm - 5pm |