James Paul Roche

🌟 Back Online and Ready to Support! 🌟
My website was temporarily unavailable, but I’m happy to announce it’s up and running again! 🙌

If you or someone you know is seeking support with depression, LGBTQ+ issues, couple’s counselling, men’s or women’s health, or any related concerns, please don’t hesitate to reach out. I'm here to offer guidance, understanding, and support. 💙
Feel free to contact me for more information or to schedule a session
On jamespaulroche.ie.

New website up and running for any enquiries on Psychotherapy
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I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Hi everyone,
I’ve been getting a lot of enquiries lately and if there’s anyone there that needs support please reach out on [email protected] or text on (086) 328 9542
Thanks and take care.
James.

It’s a great day for new beginnings. Happy Sunday.

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!




💛🖤💛 🤍🥰💚

Great to be part of the launch of the Opening in in limerick today. if there’s anyone looking for support with addiction depression anxiety and many more please reach out if you’re in the limerick Tipperary area. Ciaràn Carey, John Kiely and Declan Hannon supporting MyMove counselling service Limerick.