Little Raw Kitchen

Blessed yet again with amazing weather and fabulous company! Back next Sunday 10am for more yoga by the sea, wild swimming and raw healthy treats. Places available, bookings can be made on Rosie’s website Cant wait!
Happy Sunday 🌈

Hello weekend!!
I hope your all enjoying this amazzzing weather across beautiful Ireland today!☀️💖
Super excited for tomorrow mornings beach yoga session with
This is now fully booked, yay! Spaces are still available on Rosies website for 6th June!
Yoga, wild swimming and some yummy raw treat boxes..cant wait for you to try them ☺️

See you there! 💦

Cake memories...raspberry and white chocolate raw cupcakes 😍...I have a serious craving now!!

Happy Friday everyone 🍰💖

Monday excitement transporting fresh supplies of kale and purple sprouting broccoli from garden to table 🙌 Kept us both busy for the afternoon!
I hope your having a great start to the week! Happy Monday 💫

Very excited to be collaborating with the fabulous this month for a Sunday morning session of yoga, wild swimming and raw food savoury and sweet treats!
Bookings can be made online , starting May 30th, yay!! 🌊

Fermented dilly carrots, ready to put to the taste test in 5 days!
Lovely quick simple recipe from ...so many ideas to try from her fabulous recipe book...more to follow!

Have an amazing day!

Sending out a big hello and huge smiles to all today! 😊
I hope eveyone is staying strong and positive, looking forwards to brighter days ahead now! ☀️

A little update and new location news!!
Whilst I have been quiet over the last few months, I have been keeping myself busy becoming well acquainted with the beauty of West Clare 🌊💫
A little unexpectadly this amazing part of Ireland has completley won me over so much so that we have decided to make a permenant move here and say our farewells to Limerick.
Its an exciting new chapter for our family and
I look forwards to updating you with new plans ahead hopefully for Little Raw Kitchen soon!
Please keep in touch if your in this direction over the summer and be sure to come and say hi!

How exciting! Please share 💫☺️

☀️We're over 25% there!!👍

Help us make this kitchen happen by:
🌟Taking part in the 50:50 Weekly Draw in store
🌳Consider becoming a Cultivate Member here: https://www.theurbanco-op.ie/cultivate-membership.html
👐 Donate on our Go Get Funding page: https://gogetfunding.com/grow-our-co-op/

🍏👣☀️🌎

Happy Saturday guys ✌💗

Here's a fact you guys may not of known...

Did you know research shows.... how long we live is dictated by only 10% of our genes, the other 90% is dictated by our diet and lifestyle..... say WHAT !!

So how we choose to live be it how we sleep, manage stress, self talk, exercise, the environment we live in the people we surround ourselves with and what we put in our mouths determines how long we have on this earth 🌎

90% percent of chronic diseases are reversible through diet and lifestyle. Pretty bloody empowering if you ask me guys, we have more control over our own health than the food and pharmaceutical industry gives us credit for 😉🌿💗💣💥

Now I must get back to making another tiktok 😆✌ that app is just way too much fun come follow me for abit of plant-based humour 🌿💋

Enjoy your weekend guys x

Sending out January love to all 💖
Raspberry & white chocolate is today’s feature 🍰
Im just back from a little break, lots of pics from the build up to Christmas that I want to share so I hope you enjoy them as I make more time to post on here.
I have made the decision to not make cakes just at the moment, I look forwards to getting back to the kitchen once schools reopen. Thankyou for your patience and for reaching out to try place orders.
For more cake please check out my beautiful friends page , she is in Limerick and has amazing plant based offerings and ideas for you to enjoy.

Happy Saturday, much love Emma x