FIT 100

re everybody can learn about their body, how it moves and the importance of keeping it moving. It is through nutrition programs and learning functional movements that our clients begin to see and feel results. At FIT 100, our knowledge comes from a range of disciplines, most notably; physiotherapy, strength and conditioning and nutrition. Our practice is based on scientific research and we keep up to date with what is at the cutting-edge of our field. At FIT 100, every client is screened to test their body composition and their functional movement (flexibility and strength). Personal goals, lifestyle and preferences are all taken into account when designing individualised training and nutrition plans for our clients. We build bespoke rehabilitation programmes for current injuries and minimise the risk of future injuries. We continuously work closely with them to encourage them on their journey. When you step into FIT 100, you will notice that it is more than just gym equipment. Our coaches spur you on when you’re reaching your goals and motivate you when you’re down. Likewise, our clients motivate each other to stay improving. We take this personal approach so seriously that FIT 100 will only take on 100 new members per year. We believe that going above 100 new members compromises the close-knit nature of our community. We limit membership in this way so that each client has our undivided attention, and so that everybody knows everybody else’s name. You do not have to be ‘fit’ to join FIT 100. You just have to be committed to getting fitter. We believe that knowledge is power. So many nutrition and training myths exist in the media. We separate the fact from the fiction. We empower our community by teaching them how to feed and train their bodies. It is more worthwhile to teach someone to do something than to do it for them. In this way we coach you so that in time, you can become your own coach. A fit mind and a fit body enables our clients to reach their fullest potential. We want to give everyone the opportunity to be healthier and happier in an environment that is friendly and welcoming. Fáilte go FIT 100!