FITMAC
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FITMAC Health & Fitness, your partner in achieving all of your fitness goals. Based in Galway.
We believe that confidence is a hell of a lot more sexy than an expensive outfit, and that training with FITMAC is the fastest and best long-term strategy for you to get there.
18/06/2026
STILL COUNTING CALORIES?
It's not about eating less , it's about eating right.
without need to track and starve.
Your body does not count calories.
It responds to signals, hunger, cravings, energy, fat storage all driven by hormones: Ghrelin, cortisol.
Eating 500 calories of steak vs 500 calories of cake and your body will react differently.
Use a low carb diet as a metabolic tool not a calories restriction tool
By having a low carb and high protein nutrient dense approach works because.
it lowers insulin levels
improves fat burning
keeps you full naturally
11/06/2026
It's men's mental health month.
This post is for men,
who are struggling
who are unemployed
who are going through a divorce/breakup
who have issues with drugs/alcohol
who have suicidal thoughts
who are not sure what the next move is
Reach out to someone, anyone. There's support out there. It doesn't make you less of a man to ask for help.
Take care! Lads.
07/05/2026
If you only train 2 to 3 times per week Do full body workouts best option in my books.
21/04/2026
Stronger grip Longer healthier life.
The stronger your grip the better you live
Test your grip.
28/02/2026
Today feb 28 is rare disease day.
300 million people world wide are living with a rare disease.
Rare disease affects millions yet reserch and funding is limited.
I m here spreading awareness as I and members of my family have a very rare condition. called Tumor necrosis factor short term (trapps) it was diagnosed thew my family in 1982 through bloodwork. I guess that's where the name came from my boy Sammy also has it. Big shout to the people who has a rare disease. stay well 😊
22/01/2026
The GLUTES are the most important muscles for health and longevity.
Train them optically with weekley
Deadlifts for Strenght
Split squats for stability
Hip trusts for Muscle.
The bigger the stronger the hips
the safer and healthier the person
plus aesthetics benefits.
Something I've been saying for years and to be honest this drives me crazy, screen especially phones are ruining society people are gone crazy giving there children phones, ipads letting them sit for hours staring at crap.
That's lazy parenting sure give them the phione they be quite.
A quite child is not a good thing there brain is not fully developed and the amount of weird crap that's going on in the world you don't want your children exposed to..
children need to be out playing getting dirty having fun
rant over.
01/01/2026
Keeping memories going yesterday was my brother Patrick's birthday and today is Michael's birthday.
My younger brothers who I miss so much.
Happy new year boys forever in my thoughts 💙 💙
25/11/2025
Most people should be able to do these exercises, if you can't it's time to do some self reflection. ⬇️
1 Bodyweight deadlift
2 Bodyweight squats
3 consecutive pullups
4 10 unbroken push ups
5 Bench press your bodyweight
6 Press half your bodyweight overhead.
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Roscam
Galway