DM Strength & Performance

HELLO OCTOBER 🔥

September was another busy month in the gym, and it was great to welcome so many new members into our community 🙌

October is looking even bigger 👀

Our Winter Timetable kicks off Monday 5th, with extra classes being added and our opening hours extending throughout the month 💪

And we’re officially 6 WEEKS OUT FROM HYROX DUBLIN 🔥

Thinking about getting started with us?
Drop us a DM to book a FREE consultation and we’ll help you choose the package or membership that best suits your training needs.

Big month ahead 🚀

€4,948.78 raised 🙌

We are so proud to share this letter from Cork University Foundation following our HYROX Fundraiser Challenge, held in memory of our friend, Dr Ashleigh Byrne-O’Brien.❤️

A massive thank you to everyone who took part, donated, supported and helped make the day so special 🙏

HYROX Sim - Relay 🥇🏃‍♀️🔥

What a morning alpha 🙌
Great to team up with these girls 💪🏼

Roll on the next one! ⚡️👊🏼

🏆 HANG TOUGH CHALLENGE

Huge well done to Cormac & Elisa 👏🔥
Our Hang Tough winners!

🔥 THIS MONTH’S CHALLENGE:
🚴 3-MINUTE MAX CALORIES
Concept2 BikeErg
3 minutes. Maximum effort.

Let’s see what you’ve got! 💪

HYROX Tenerife - Doubles 🇪🇸🔥

Toughest one yet with that heat 🥵

No pb but Happy with the time. Job done! 💪
Marian Twomey 🤝

💪 STRENGTH & MOBILITY

✨New members - Our new term starts Wednesday October 7th at 10.20am!

✅Build strength. Improve mobility. Move better.

📩 DM us to book your place.
Limited spaces available

HYROX Tenerife 🇪🇸

No PB this time, but a tough solo effort and happy to get it done. 💪🔥

One more in the books. ✔️

SEPTEMBER UPDATE 🔥

One week in and we’re off to a great start!

🇪🇸 Huge well done to everyone who took on HYROX Tenerife - all that training paying off💪
Already looking ahead and planning the next one 👀

Ready to train? DM us and let’s find the right package for your goals. 🔥