DM Strength & Performance

Pre-season is underway 💪

Great to have the Fermoy Rugby lads in the gym putting in the work ahead of the season.

Building strength, power & conditioning 🔥

8 weeks of Nutrition Coaching with Elisa ✅

✨The goal: Improve my nutrition to better support my health, training and recovery.

The results:
⚡️ More energy
💪 Better training & recovery
😴 Improved sleep
⚖️ 3kg lighter

Highly recommend Elisa if you want to optimise your nutrition, training and overall health. 👊

🔥 August Update 🔥

💥 What a start to the month!
A huge thank you to everyone who made our HYROX Fundraiser sim such a success ❤️

The gym is buzzing again with members back from holidays and lots of new faces joining our community. 🙌

🚨 Classes are filling fast, so make sure to book your sessions up to 7 days in advance to secure your favourite training times.

🇪🇸 Just 1 month to go until HYROX Tenerife! Whether you're competing or coming along to support the team, we can't wait

🗓Looking ahead, our winter timetable returns at the start of October with extended opening hours and new classes.

✨️ Memberships remain open throughout August. If you've been thinking about getting started, now's the time.

📩 DM us to join our community.

Congrats Amanda & Brian 🥂🎉
A brilliant day, start to finish ✨

🔥 Less than 2 weeks to go! 🔥

Our HYROX Sim Fundraiser is almost here💪

🎟️ Reminder: Secure your place by calling into the gym before Saturday 25th to purchase your ticket.

This is a fun event for all fitness levels, all while raising money for a fantastic cause.
Every ticket helps, and we really appreciate your support. 🙏❤️