Life Balance
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Life Balance is a small company based in Blackrock, Dublin. We have Reformer Studio and a Matwork St We have 3 studio rooms and a number of treatment rooms.
We have a Reformer studio with 6 Reformers and 2 Matwork Studio. We offer Matwork Pilates at various levels, Rehabilitation Pilates, Reformer Pilates, Neuromuscular Physical Therapy, Holistic Massage and Reflexology.
Great weekend of learning in the studio with Reformer Level 3 with Joe and Matwork Level 3 with Kristina . Well done everyone, looking forward to seeing you all progress.
Well done to this weekend’s fabulous group for APPI Matwork Level One. Enjoy the moves folks, see you next time for Matwork Two...
Happy St Patrick's Day
Looking forward to welcoming in the next group of students for our upcoming Clinical MatWork Series.
Having a great few days with his week with Reformer for Osteoporosis by with Fun moves with purpose for bone health.
A big thank you to APPI presenter Lynley . Great to have her teaching Matwork 2 to this fabulous group. See you all in March for Matwork 3.
Getting ready for APPI Matwork 2 this weekend, with the fabulous Lynley Eason. Full house, students are in for a great weekend of moves.
Just a little snap shot of some work on the Reformer. Back rowing “Plough” . I hope you like it. Thanks for watching.
Thanks to everyone for coming on this weekend's APPI Reformer L1. Super moves from this fabulous group.
Super excited to deliver our first Reformer Course of the year. We've a big group coming in. This week was a special one where we marked the 25 year anniversary of APPI. Such a fun and informative few days. See you all tomorrow.
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Reformer modifications for Mid back, Shoulder blade care, posture. Hope you like it.
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Website
Address
6-8 Brookfield Avenue
Dublin
A94X9C7
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 11am |