HCMovement
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Online Physio, Rehab & Performance 💻👣
Injury | Pain | Posture | Coaches
Dr. Hugh Byrne - Physiotherapist
Mark McGroarty - Rehab Therapist (BSc MSc)
10/10/2022
Afternoon of filming with for something great coming soon 🎥
Do you want to work with us 1-1 ? Or would you like to follow along with one of our world class Online Programs? Check-out the link in our bio for more info!
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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06/04/2022
EFFECTIVE HAMSTRING REHAB ADDRESSES THE PELVIS AND RIBCAGE
Your hamstrings are at the mercy of your Ribcage and Pelvic positions.
Strengthening a hamstring without addressing the pelvis and ribcage is like pi***ng in the wind. It’s going to blow back on you.
If you really want to get you need to address the ribcage and pelvis 👊
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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WANT BULLET PROOF HAMSTRINGS?
Here's a great exercise to increase the load tolerance of your hamstrings, this exercise will get you on the way to having bullet proof hammies!
Give it a go and lettuce know how you get on?!
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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31/03/2022
ASSESS, REHAB, PERFORM
You are highly adaptable, capable of learning what you need to do to move out of pain and improve your performance.
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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29/03/2022
🤔 THINK ABOUT THIS 💭
Lets say you had an ankle injury and you never properly or fully rehabbed it. Lets just say that now it’s missing 1mm in range.
That 1mm at the ankle gets extrapolated as we move up the chain and what can be 1mm down below could be 2mm at your pelvis. Why? Because a smaller range below is a bigger range above. Think about a earthquake proof building. The top stories will be swaying side to side while the bottom only rocking a small amount.
We can follow this thread all the way up the body. Injuries are an insult on the body, the older the injury, the more of an insult it is!
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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ANKLE STRENGTH DRILL 🦶
We often talk about not wanting to build a house on shaky foundations and how you definitely don’t want your movement built on anything shaky.
So here’s a fundamental ankle strength drills. This will allow you to run faster, jump higher and move smoother.
Do this EVERYDAY and feel what happens to your bodies whole movement.
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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22/03/2022
YOUR CORE MUSCLES RESPOND TO THE MOVEMENT OF YOUR RIBCAGE
Not the other way around. It’s time to stop bracing and squeezing, instead try:
Exhale
Inhale
Rotate
Side Flex
Bend
Extend
Do you want to work with us 1-1 ? Or would you like to follow along with one of our world class Online Programs? Check-out the link in our bio for more info!
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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THE BEST CORE EXERCISE YOU’RE NOT DOING!
In sport and life we never isolate we are always integrating, here’s a really nice simple but highly effective exercise to integrate some core training from our finger-tips to our feet.
Learning how to exhale properly is the single best core exercise you will EVER do!
Do you want to work with us 1-1 ? Or would you like to follow along with one of our world class Online Programs? Check-out the link in our bio for more info!
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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15/03/2022
YOUR BACK PAIN IS A RESULT OF YOUR BACK DOING TOO MUCH, NOT WEAKNESS
We get this a lot in our assessments ‘I have a weak back and I need to strengthen it’
This statement is always coupled with a back that is chronically tight and activated and either and upper or a lower limb that is weak as s***t.
We get our clients a lot of relief instantly by allowing their back to relax.
If you have back pain and have been ‘strengthening’ it with no long-term reduction in symptoms then it’s time to let go and allow those tissues to relax.
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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DO YOU WAKE UP WITH A STIFF SORE LOWER BACK?
If you wake up with some low back discomfort, stiffness, tightness or pain then chances are that your back tissues have spent the night in a short and compressed state.
This exercise allows for the tissues of you lower back to lengthen & decompress by encouraging the tissues of the arms and legs to do some work!
Give this a go this morning and lettuce know how it felt?
Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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