BodyTech

Anyone looking for a great Hot Yoga experience get on to Grainne at Complete Body and Mind Fitness! A great way to loosen out and relax after work. Also a great workout that is guaranteed make you sweat!

Instrument Assisted Soft Tissue Mobility now offered at Bodytech! Great way to reduce tissue tightness and improve range of motion.

Big congrats to the Terenure College RFC J1 Squad on bringing home some silverware at the weekend. http://ow.ly/i/7WmM6

http://m.independent.ie/sport/rugby/other-rugby/nure-return-to-winning-ways-in-thrilling-encounter-30766610.html

'Nure return to winning ways in thrilling encounter TWO tries apiece from James O'Donoghue and Stephen O'Neill were key for Terenure College at Lakelands Park yesterday as the hosts returned to winning ways in a thrilling Ulster Bank Lea

Interesting article in the independent http://m.independent.ie/life/health-wellbeing/healthy-eating/eat-like-your-ancestors-for-a-longer-leaner-life-30707810.html

Eat like your ancestors for a longer leaner life? - Independent.ie The 5:2, corset, day-on-day-off, Montignac, and juicing diets are all jostling for our attention in a crowded marketplace. But it's clear that rising above them all is still Paleo: the

A great 14-9 win for Terenure against Clontarf on Saturday.

Best of luck to those running the Dublin Marathon today! Free massages for those finishing under 2 hours!

This 81 year olds workout is pretty impressive. I hope I’m like that at 60 never mind 81. http://youtu.be/b2z0RUjbq1E

81 year old does human flag, superman push up... Fedor Aleksejevich Hasjanov from Ukraine... He was an athlethe in his youth and now he is great inspiration to us all :)

Wise words from our elders http://www.her.ie/life/video-elderly-irish-men-and-women-offer-priceless-advice-that-will-melt-your-heart/

VIDEO: Elderly Irish Men and Women Offer Priceless Advice that will Melt Your Heart You're going to want to hug your grandparents after you watch this.

I hope people are getting their handstand practice in.This little guy is nailing it! http://youtu.be/jsq_vNIFCvE

Pug peeing vertically (funny video)

Some great ankle mobility manual therapy http://youtu.be/oMAbv0VXxP8

Eclectic Strategies to Improve Ankle Mobility IASTM, MWM, Functional Release, thrust manipulation, and neurodynamics of the lower leg

World champion weightlifter Dmitry Klokov wows the crowd with his thruster ladder https://www.npgl.com/content/posts/world-champion-and-olympian-wows-grid-fans

World Champion and Olympian Wows Grid Fans | NPGL World Champion and Olympian Wows Grid Fans