Good For You

Today at 11 on 103.2 Dublin City FM live here at eleven on www.dublincityfm.ie
Gillian Coulton Dublin City Libraries has all the details of Inside-Out the FREE programme of events taking place in your library now - more here https://dublin.ie/whats-on/listings/inside-out/
Also Roger Sweeney Water Safety Ireland - staying safe on the water while having fun in the sun

Tune into on 103.2 Dublin City FM live here @ 11 www.dublincityfm.ie
Stephen Cousins Irish Blood Transfusion Service talks about the importance of rolling up our sleeves especially this time of year - find a clinic here www.giveblood.ie
Also Odlile le Bulloch Environmental Protection Agency (Ireland) Stop Food Waste- tips to store food well & save money more here - www.stopfoodwaste.ie

103.2 Dublin City FM tomorrow @ 11 live @ www.dublincityfm.ie Mark Sweeney Oxfam, Ireland – shops are open to browse, donate and volunteer - just drop in and have a chat or check out www.oxfamireland.org
Nicole Forster Text 50808 how to & talk about mental health HSE Ireland - text the free 24/7 service at 50808 if you need to contact someone about your mental health -or check out https://text50808.ie/

103.2 Dublin City FM tomorrow @ 11 live @ www.dublincityfm.ie
Prof Edna Roche Professor in Paediatrics, at TCD & Consultant Paediatrician/Paediatric Endocrinologist at Tallaght University Hospital talks about the Diabetes Ireland TEST campaign & the importance of the early diagnosis of type 1 diabetes more infor here www.diabetes.ie
Also Aisling McGrath lead researcher on Irish Men's Sheds Association report & the positive impact the sheds have on men's health -find out more at www.menssheds.ie

Tune into at 11am on 103.2 Dublin City FM FM live here www.dublincityfm.ie
Paul Harding Children's Health Ireland has an update on ongoing services in our children's hospitals - websites are updated daily - more information here - https://www.olchc.ie/
https://www.cuh.ie/ https://childrenshealthireland.ie/connolly/
https://www.tuh.ie/CHI-at-Tallaght/ CMRF Crumlin

Also Karen O'Donohoe GIY talks about the joy of growing your own and how to get your hands on an Energia Get Ireland Growing growbox - check our www.getirelandgrowing.ie

Tune into at 11am on 103.2 Dublin City FM FM live here www.dublincityfm.ie
Margaret O'Neill HSE Ireland Safefood give us some tips for cutting back on treats more here - www.makeastart.ie
and Prof. Jarushka Naidoo talks about the importance of getting involved in cancer trials - find out more here www.cancertrials.ie

Tune into 103.2 Dublin City FM today @ 11 live @ www.dublincityfm.ie
Paul Congdon / will be talking about the power of positivity in our lives and gives us some tips to achieve it – also Jonathan Douglas Team Hope will be giving us an update on the first ever on-line Christmas shoebox appeal 2020 - www.teamhope.ie

Tune into 103.2 Dublin City FM today @ 11 live @ www.dublincityfm.ie Caoimhe de Barra Trocaire talks about the lenten campaign - don't worry if you have no box this year- there's still time to donate at www.trocaire. org
Also Joana de Silva Safefood talks about why the veg option might not always be best - more on www.safefood.net

Tune into 103.2 Dublin City FM @ 11 live @ www.dublincityfm.ie
Mark O’Doherty Down Syndrome Ireland
Down Syndrome Dublin well done to all raising awareness for more info here www.downsyndrome.ie

Also Colin White Irish Kidney Association – why it is important to have the organ donation conversation – download the app or get more information here – www.ika.ie

Tune into 103.2 Dublin City FM today @ 11 live @ www.dublincityfm.ie
Darragh Finlay -feeling over-whelmed with life? Get tips on how to cope. Darragh Finlay Therapy- more here - /https://darraghfinlay.ie/ or call Darragh on 085 8 541152
Also Dr Sarah Kelly Circle of Light - the benefits of green coffee & importance of fibre in our diets - get all the science here - www.circleoflight.ie

Tune into 103.2 Dublin City FM @ 11 live @ www.dublincityfm.ie Natasha Gilles founder of Diamond Nutritionists talks to us about the science behind our food & how to make sure that we are putting the best fuel into our bodies more here - www.diamondnutritionists.com

On 103.2 Dublin City FM today @11 live stream here -www.dublincityfm.ie

Lara Barry Phibsboro library Dublin City Libraries talks about the benefits of reading &how to get involved in more here www.irelandreads.ie
Peter Lane EpicIreland talks about events to celebrate check them out here - www.epiconline.ie