Body Track

Yes Derek we done it 👏👏👏

HELLO to a SUB 40 MINUTE 10K 🏅

Dues paid now for your time and effort over the last few months Super well done 🙌🙌🙌

Thank for trusting the process and science behind what happens in house in HQ the numbers dont lie 🧬💯

Thank you also to who paced/ pushed the PB here and to for keeping the mechanics in check 🤙🤙🤙

Now that out of the way. Lets get after that SUB 3 HR MARATHON 😜😜

WELL DONE TO ALL INVOVLED THANKS AGAIN GUYS 👏👏

Let me introduce Alberto who myself and has been working with over the last few weeks 🗓

Having played professional football in his native Spain for Hernan Cortes & Casetas this man was once and elite level athlete ⚽️

Just before we started to work with Al he was reliant on a walking stick to aid his mobility due to an issue with his foot 👣

Over a period time Al's body composition started to change in a negative direction so he reached out to us 😀

After a perscription of non weight bearing cardio protocol inline with plenty of treatment from We now have Al RUNNING 🏃‍♂️🙌🙌🙌

His body composition is moving in the right direction and so is, his general health and wellbeing 👏👏👏

Now going forward it is even more important from a remote perspective we keep Al's inner machine moving whilst open to natures elements 🌬🌬

We will get it done and see out these few weeks, take a bow Al and keep pushing 💪👍

That was a serious chat we had 18 months ago 😃

You are the motivator now to many and yes speed kills 😜

Happy Birthday big man show them who the BOSS is 🥊

Numbers in for co founder of the Club 📊
The lads are doing an amazing job getting people moving and keeping their community active 💙
Our COMMUNITY, CITY AND COUNTRY need more people coming to the front to help all get through the current situation☘💪🏻
My knowledge is now your knowledge 👍🏻
Keep it moving lads 🙌🏻🙌🏻🙌🏻🙌🏻

Vo2 numbers in for over the weekend on his CANOE ERG 📈📊
Im still revelling with regard to the power generated throughout the duration of his test, zero suprise that he one of the best in the WORLD in his class 💪🏻🌍
High performance director has a serous athlete here 🙌🏻
Let push for the Olympics commence 🥇

AIR RUNNER 🏃‍♂️

8 x 4mins/60sec rest 🔋

Anaerobic Threshold 156 beats ❤

STRUCTURE over SWEAT 💯

Gonna keep this simple ☝🏻
Tonight Adams anaerobic threshold came in at 166 beats per minute and his V02 at that point was 50.1 ❤⏱
His aerobic capacity is that high, most people would need an electric scooter to keep up with him on his TEMPO/ YELLOW ZONE runs 🛴⚡
Tempo running in a group setting will see him undertraining at his current capacity 🙄
The detail is now in the data go get that sub 3 🙌🏻👍🏻

ORDINARY PEOPLE DOING AMAZING THINGS 💨💨💨
TRY A TRI DISTANCE COVERED FOR TIME ⏱
⛷ 250M - 00:54
🚴‍♂️ 6k - 10:35
🏃‍♂️ 3k - 16:07
Do the totals ⚡⚡⚡
Who wont 🤫😂

The gold standard in fitness testing will commence again from the the 1st of August 🤙🏻
Get tested and make that move away from generic heart rate training zones 🧬
Find your threshold and bring pin point accuracy to your interval and endurance based workouts 📍
DM for info and bookings 🖋

Lets get back up and running 🙌🏻
Lets get them engines and bodies built 💨💪🏻
Ready when you are 🤙🏻
Thanks for all the support throughout these very testing times 💙
DM me for all info on testing and classes 👍🏻