Physio Performance

Trying to hold in the happiness 🤣🙌🏻🤣

We love it here when clients stick to the plan and put in the work 💯

Keep up the great work 💙

Meet Colman, one of our amazing long-term clients 🌟

➡️ He perfectly exemplifies a proactive approach to health and wellness 🎯

His positive mentality, dedication, and optimism are truly inspiring ✅️

💪 His advice: "Get ahead of injuries—don’t let them catch up with you and stop you doing what you enjoy❗️❗️

➡️ If pain is stopping you from doing what you love, don’t just suffer with and hope it will get better

Listen to Coleman’s advice and take the first step 🚀

Let’s get started today💯

Call us on 041-9877059 📞, or DM us to book an appointment📩

Feeling dizzy when you roll over in bed or look up? It could be posterior canal BPPV — one of the most common causes of vertigo.

In this Reel, Caylan demonstrates the Semont maneuver, a simple at-home technique designed to help reposition the crystals in your inner ear and reduce those spinning sensations.

If vertigo, dizziness, or balance issues are throwing you off, book in with the team at Physio Performance and let Caylan help get you back on steady ground. 💪

Starting your running journey🏃‍♂️🏃‍♀️ ?

Here are some simple tips:

🏃‍♂️ Build Gradually: Don't rush the miles—focus on smart training and increase your distance slowly.

💪 Incorporate Strength Training: Strengthen your calves, quads, and glutes to support your runs.

⏳ Be Patient: It takes time to develop run tolerance.

And if something doesn’t feel right, don’t hesitate to reach out to the experts here at Physio Performance📈

Link in the bio🔗