Amatsu Body Alignment

What if the weather isn’t creating the tension…

What if the tension is creating the weather inside you?

“Your brain follows familiar paths. So does your body.”

Ben’s reflections after his 5th Amatsu session.

An interesting conversation about the brain’s default mode network, nervous system patterns, and how awareness can create the opportunity for change.

The treatment may open a new path-but choosing to walk it is still up to us.

Thanks for sharing your thoughts, . couldn't have found a more self aware person.l for this...

No wonder nature feels like coming home.

Sometimes the body remembers what the mind has forgotten.

Ben said something after his 4th session that really stayed with me:

“I feel like my body won’t let me bypass myself anymore.”

The more awareness he develops around what his body actually needs, the more space he creates where he needs it instead of acting from autopilot that may be feeding the dysfunction.

Thank you 🫶

Motherhood has a way of returning us back to where we find ourselves again..

The KNEE fear seems real.

Fear = FALSE EVIDENCE APPEARING REAL.

That’s why unconsciously I avoided feeling it in my body, hence a didn't notice it during self treatment.

Even the thought of going for a run brings fear:
“What if I do it again?”
“What if it goes wrong?”
“Will I forgive myself if I don’t try?”
“Will I forgive myself if I do?”

I guess there’s only one way to find out…

Run again -
when the body is ready after the treatment.

Protection creates a response.
And repeated responses become patterns.

The KNEE fear seems real.

Fear = FALSE EVIDENCE APPEARING REAL.

That’s why unconsciously I avoided feeling it in my body.

Even the thought of going for a run brings fear:
“What if I do it again?”
“What if it goes wrong?”
“Will I forgive myself if I don’t try?”
“Will I forgive myself if I do?”

I guess there’s only one way to find out…

Run again -
when the body is ready after the treatment.

Protection creates a response.
And repeated responses become patterns.