Mindful Body Performance

Great to have the Monivea Abbey Ladies football team into the gym for Strength and Conditioning sessions to start off their pre season.
Absolutely excellent work put in for the last couple of weeks from the ladies. 💪🏼
Just to Keep it going now…🙂
❤️

I just want to wish my clients and everyone of you on my Facebook group a Happy New Year 🥳

Thanks for Everything in 2022 I wish each and everyone of you a fit and healthy happy 2023 ye are a class bunch of people remember that.
❤️❤️🙏🙏

2023 will be a good year, stay grounded, be kind to others and keep the faith. 🙂

Also do your weight training and conditioning exercise for your heart health and for better overall mental health.

My new timetable will be attached below if I can help you with your Health goals or you need Deep tissue sports massage don’t hesitate to contact me on 0877422560 or send me a private message.

Thanks
Conor

Group Functional Class Tomorrow morning at 10am there are still places available if your interested in getting a workout in before the New Year Celebrations. 🙂💪🏼

Hi All hopefully you have had a Great Christmas so far? 🙂🎅

We had CoreConditioning class today at 10am everyone worked really hard which was brilliant especially after the Christmas binge. 😃

We have another Class this Friday which is the start of the new Group Functional Training Program for January.

If you are interested in getting back in shape from Friday onwards don’t hesitate to message me.

Also my new morning timetable is ready to go from Tuesday and Thursday morning next week it will be a mixture of Personal Training and Group Functional Training.

If you are in the Killererin/Barnadearg area or further away you now have an opportunity to train nearer to home.

There are more places available for class this Friday/New Group Functional Training program for evenings.

There are places open now for morning Group Functional Training Sessions and Personal Training for January secure your place now.

Please book your place through the Legit Fit Application.

Thanks Conor
Looking forward to helping you achieve your Health and Wellness goals for 2023.

LegitFit

Hopefully you are all keeping well and your full of food. 😉😀
Christmas Classes are on the 28th and 30th of December at 10am places filling up.
Please book through the Legit Application to secure your place. Thanks Conor
DM me for details on securing your place. 🎅🎅🙂
Enjoy your St.Stephen’s day celebrations.
💪🏼

Here is a picture from November, while I was teaching a fitness class with a group of people in the gym this Robbin flew up the stairs of the clubhouse in Killererin GAA CLUB and just flew around the gym, then sat on this Dumbbell chilling and then gingerly hopped onto the window ledge and flew off again after 15 minutes enjoying his workout.🤣

So Apparently, when a robin enters your house/gym in November it represents good luck for the future. 🙂

So anyway I want to wish my fitness clients in Killererin who trained hard in the gym all year round in my fitness classes a Happy Christmas. 🎅🎅
We will keep it lit in 2023 especially with morning fitness classes coming on board also.

I want to wish all my old work buddies from Valeo good luck for 2023 and Happy Christmas and a Healthy Happy new year to each and everyone of you who are my friends on Facebook also.

Enjoy the family time, eat good food and don’t worry about the calories for the next few days.

nollaig shona 🎅🎅🎅🙂🙂💪🏼

Hi this my new gym timetable for the month of January 2023.
Please contact me for details on any of the classes or personal training on the timetable.
Places are now available for morning slots for the Group functional training/Strength and Conditioning classes and personal training.
Also available are Deep Tissue Sports Massage appointments for anyone requesting this.
Book on the application.

Hi all week 3 of the October Group Functional Training program kicks off tomorrow Monday at 7pm for day one of this program and Day two of the program is on Wednesday at 7pm.

Spaces are now full for this 7pm time slot.

Also spread the word I’m opening the time slots at 5pm and 6pm.

I’m looking for Eight people to train at 5pm, and Eight people to train at the 6pm time slot Monday and Wednesday evenings for the November.

There is also a pay as you go option for this health and wellness training system available for anyone who can’t commit to the full program.

Fridays there is a fitness class called CoreConditioning this is a pay as you go class at 5pm which will suit anyone coming home from work at that time you can contact me on WhatsApp on 087-7422560 for more details.

All classes can be booked through the LegitFit
Application.

(ATTENTION!! All New Clients get a free trial of this training system contact me for more details)

Looking forward to seeing you all again for another week of training. 🙂💪🏼

Thanks Conor