Core Studio

Who’s ready for round 3 🙋🏻‍♀️

We’ll be focusing on rotation this week in Pilates with a variety of mobility and strengthening work followed by a well deserved stretch and relaxation 🧘🏽

Footloose is making a comeback in DanceFit - the playlist is jammed pack and it’s going to be a good one 😉

See you in Clon and Dunmanway!

Really looking forward to teaching at the West Cork Food & Wellness Festival on Saturday 17 October.

There will be a variety of workshops, food demos and talks - it’s sure to be a fantastic day that you won’t want to miss.

Head to Eventbrite to book your ticket now 🙂

The word is out 📢

This year’s TY production at Bandon Grammar School is Mary Poppins ☂️👒🐧

Rehearsals are in full swing and we’re really excited to see what this year brings 🙂

📢 One week to go!

Looking forward to being back on the mat and dance floor in Clonakilty and Dunmanway.

Spaces are filling up fast so to ensure you have your spot contact Cathy on 0876063848 / email [email protected] and come join the fun 😉

📢 We’re back!!!

Bookings are open for our new 6 week term of classes:

🔹 Clonakilty🔹
St Joseph’s NS
Pilates 18.15-19.15
DanceFit 19.30-20.15
Commencing Weds 16 Sept

🔹 Dunmanway🔹
Cox’s Hall
Pilates 18.00-19.00
DanceFit 19.15-20.00
Commencing Thurs 17 Sept

Pilates €60 term / €12 drop-in
DanceFit €48 term / €10 drop-in

For further details and to join our class list please contact Cathy on 0876063848 / email [email protected]

It’s been an absolute pleasure to be part of Bandon Hockey Club ladies pre-season this summer.

We’ve loved dancing and working out with you all. Thank you for making us feel so welcome and giving it 110%

The very best of luck for the season ⚫️🟢

Thank you to everyone who joined us in Clonakilty and Dunmanway this week for our summer DanceFit tasters.

It was SO good to be back on the dance floor and we really worked up a sweat 😅

Looking forward to starting the new term next month… more details to follow very soon 😉

We’re getting ready for our DanceFit taster classes 💃🏻

Can’t wait to be back on the dance floor in and :

🔹Clonakilty🔹
Wed 19 Aug @ St Joseph’s NS
19.30-20.15

🔹Dunmanway🔹
Thurs 20 Aug @ Cox’s Hall
19.15-20.00

€10 pp

To join our class list and for further details contact Cathy on 0876063848 / email [email protected]