Recovery Zone

Hello October 🍂

As the days get cooler, Time to slow down a little and make looking after yourself part of the routine.

Whether you’re playing sport, sitting at a desk, on your feet or busy looking after everyone else, you deserve some time for you too🖤🩷

Appointments Available now for October, book in early and try get a time that suits you best!
Give yourself a moment to switch off, unwind and reset. 🤩

💫💫 AVAILABILITY THIS WEEK! 💫💫

Both massage and recovery sessions available.
DM / WhatsApp to book your slot!

🔴⚪️ Ready to go! 🔴⚪️

It’s always a pleasure looking after regular client & cork captain Meabh Cahalane before match day, and this week was no different.

Best of luck to you and all Cork Camogie this Sunday in the all Ireland final!! 🏆

“𝐓𝐡𝐞 𝐜𝐨𝐥𝐝𝐞𝐬𝐭 𝐩𝐥𝐮𝐧𝐠𝐞 𝐚𝐫𝐨𝐮𝐧𝐝? 𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐮𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 𝐢𝐭… 𝐢𝐭’𝐬 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 🥶”

These are the comments we hear week after week, once you survive the first one you’ll understand why people keep coming back!

Level up your recovery; recover your body, reset your mind 🤩

🌧️ 𝑹𝒂𝒊𝒏𝒚 𝑫𝒂𝒚𝒔 = 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑫𝒂𝒚𝒔

I have limited appointments available this week for both Massage & Recovery Sessions!

Get in touch to book 🤩

Great to have Deirdre Kearney from Kerry Ladies Gaelic Football in today for Recovery before the Ladies All Ireland Football Final Sunday! 🏐

Recovery is just as important as the hard work on the pitch, and we’re proud to play a small part in helping Deirdre, a loyal member prepare each week with her recovery sessions.

Wishing you and the team the very best of luck on the biggest stage Sunday 🏆

𝔼𝕧𝕖𝕟 𝕨𝕖’𝕝𝕝 𝕡𝕦𝕥 𝕥𝕙𝕖 𝕣𝕚𝕧𝕒𝕝𝕣𝕪 𝕒𝕤𝕚𝕕𝕖 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 😉

✨ Availability This Week ✨�If you've been thinking about booking a massage or recovery session, now's the perfect time. 💆‍♀️🔥❄️

Massage appointments are listed below, and recovery sessions are available at various times throughout the week—including weekends!

Send me a message or 📞 0834674911 to secure your spot before they're gone 🩷🖤

Holiday mode is nearly over! ☀️

I hope you've all been making the most of the sunshine back home— it's not often Ireland gets a week like that ☘️

I'll be back open from Monday, with appointments available all week.

I'll still be keeping an eye on my messages and phone over the weekend, so if you'd like to book in, send me a message and I'll get you sorted before the diary fills up.

See you all next week! 🩷🖤

☀️ Holiday Notice ☀️
I’ll be taking a short break and we will be closed from Saturday 20th June and will re-open Monday 29th!

There are still appointments available before I go, so if you've been meaning to book a massage, recovery session, contrast session or compression boots.

Send me a message to secure your spot before I head away.
Thank you as always for your support 🩷🖤

𝓡𝓮𝓬𝓸𝓿𝓮𝓻𝔂 𝓲𝓼 𝓷𝓸𝓽 𝓳𝓾𝓼𝓽 𝓯𝓸𝓻 𝓪𝓽𝓱𝓵𝓮𝓽𝓮𝓼!

A little information for all our new followers 👋🏼

Our clients are both athletes and also everyday people looking to feel better, move better, sleep better, and manage the stresses of daily life.

Whether you're training hard, working long hours, raising a family, or simply feeling run down, recovery is for everyone.

𝕆𝕦𝕣 𝕞𝕠𝕤𝕥 𝕔𝕠𝕞𝕞𝕠𝕟 𝕞𝕖𝕥𝕙𝕠𝕕 𝕨𝕙𝕖𝕟 𝕚𝕥 𝕔𝕠𝕞𝕖𝕤 𝕥𝕠 𝕗𝕦𝕝𝕝 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕤𝕖𝕤𝕤𝕚𝕠𝕟:
❄️ 2 minutes cold�🔥 3 minutes hot�🔁 Repeat for 3 rounds�🧖 15 minutes infrared sauna
And
💆‍♂️ 30 minutes of relaxation on our loungers using our pulsio compression boots with a complimentary tea or coffee